holy shit how are you at 235?? I'm 6'3" and bulking back up hopefully past 200. At 185 now and while you definitely have more muscle than me I'm surprised you weight so much more.
/cbt/
Elijah Moore
Sebastian Wood
>Cbt thread
>Posts a shadow
All nigs are literally retarded
Logan Powell
don't trip man you're just thicc as fuck. I'd do a FUCK load of back, traps and arms if I were you and try to get stronger on a calorie deficit.
Julian Ramirez
>put on 22 lbs in 2.5 months
>still absolute skellington
Reeeeeeeee
6’1, 172 lbs
Jaxson Fisher
179 at 6ft
feeling pretty small.
Aiden King
Thanks buddy. I'm 179 cm and weigh 78 kg (down from 100 from December 2016). I usually do 2 sets of 10 reps, then 2 set of 8 reps, and 1 set of 5 at the end, usually with a minute-long break inbetween the sets.
Nolan Johnson
Maybe throw in some decline work to build the lower pecs.
Dips are great for volume if done right. Arnold had the following to say on the subject:
Dips are another exercise that people don’t seem to use for chest—most use it as a triceps move. But I’ve always felt that dips really flush the whole pectoral area and are great for building the lower pecs to give you that impressive, deep muscular ridge that separates the pecs from the abs. To build maximum size, you should definitely do weighted dips (I used to hang an 80-pound dumbbell Opens a New Window. from my weight belt and do sets of 15 reps). Make sure you go all the way down until you feel a good stretch in your chest for each rep, leaning your torso forward and keeping your knees back, and don’t feel as though you have to lock out your elbows at the top."
Easton Rivera
You are a dwarf
Jayden Thompson
Jealous manlet spotted.
Aiden Scott
dafug
I looked better from a few months of calisthenics What program are you on right now??