taking my morning dump

> taking my morning dump
> caffeine kicking in
> about to go for my morning run
> forecast said it would rain but looks clear

who here /morningrun/? post time and distance

Attached: jog.gif (210x320, 70K)

7km in 50min, yep slow as fuck

what kind of oxygen do you inhale?

Go run in the rain you lazy cunt.

It was cold and raining like mad today and I went for a run. I'm not even a runner, I only went running because there were no other outdoors cardio activities that wouldn't imply freezing to death.

You won't feel cold once you warm up and you were gonna get wet from sweat anyway. Getting sick from mild cold and humidity is a meme.

>Caring if it rains
Can't be seen wit chu hoe

Bros I’m doing couch to 5k and just did week 3 day 2 this morning. But it sucks so much more than doing it after work. Help me stay motivated and do week 3 day 3 in the morning again fuck

Do it after work then

Morning runs are so fucking comfy ran my 6 miles at 5 am this morning. Did some reading before work. Feels gud.

I live in a place with real weather that makes it flood when it rains, unlike you temperate pussies.

>Free-admitance seasonal swimming pool to get a few laps after the run
>Still complaining

Not gonna make it

3 miles 23:30 fuckin trisomy pace, gotta gas the juice next time

> gets tropical disease
> dies

they have typhus and plague on my island. Plague.

Where the fuck are you bro?

Yesterday did 12k in an hour. Peaceful time running through temples and bamboo in Kyoto.

Not gonna dox myself, swiper.

No wonder you NY/Chicago/Seattle ass plaguelets are all mental taking looneypills you live in a fucking oversanitized padded environment where you can just meander around like absolute dodos without having to think about your surroundings.

Attached: 1534641999520.png (477x724, 692K)

>they
Kek, who?

>Posting the general region you live in is doxing
Chill m8 your parents aren't gonna find out

>NY/Chicago/Seattle
B-but... I'm europeen

No way this is not bait
Fucking kek
>think about your surroundings
>or you're gonna get the fucking plague

Wait you drink coffee and shit before you run in the morning?

Attached: 1525631856292.jpg (635x457, 127K)

You run.. b-b-before shitting??

>he's from Florida
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

>3.5km in 20 minutes
Just got back into running after being a fat cunt for a year.

Luckily I live next to two large parks and it's always pretty pleasant to run even though I live in a big city.

Could've gotten a bit more mileage. You can rest then run some more. 3.5 Km is pretty low.

I'm working my way up back to my usual 7km route. Right now I'd rather run 3.5km everyday rather than 7km once or twice a week since it takes a while to recover. Should be back there within a couple of weeks.

I can't shit in the morning unless I exercise and drink a bottle of water.

Probably did my shortest and slowest run in years: 6,86km in 58min at an average HF of 113bpm. Went hard on a tempo run yesterday, so my knee was absolutely killing me. It was just for regen anyway, so whatever.

You're all faggots for running, talking about running and pretending to enjoy running

w/e fatty
Nobody said it's enjoyable

Just finished running jnnawoods, I don't know the distance, probably about 9km, 51 minutes. I'm following bridge to 10k

It's fun once you can actually run more than 1km without getting winded

None of you lift

Why are fat people so easily angered?

Jow Forums - Lifting and Health

>7km in 39min
i wake up at 5am to train and i run on rest days, best feeling ever

How do you run at low intensity? I do martial arts often, my resting hr is 55-60 BPM and still if I run 5k in 30+ minutes I hit 190-200 BPM or so, what the fuck is wrong with my heart

run slower and more frequently

Their BP rises faster than normal people's.

But I'm super slow already. Probably you are right about frequency though, I prioritise my running training lower than any sports or lifting desu

Resting heart rate is AN indicator of cardio. Not THE indicator. You're probably just not as fit as you think.

I am aware I'm rather unfit right now, I posted resting hr more as an indicator of not having terrible cardio health

I was just worried this could be an indicator of something worse or simply an effect of not being in shape

Nothing prepares you for prolonged cardio other than prolonged cardio.

>start doing laps around my neighborhood several weeks ago
>was able to keep pace for the entire first lap yesterday
I still have a very long way to go, but it feels good to make progress.

How to get better at running:
Put in more weekly miles

It's not that it's temperate, it's that we don't live in a shithole like you with no drainage. I'll bet Arizona floods worse than wherever you live, and they have infrastructure to actually drain water off of their shit.

not that guy, but I wake up, drink a small cup of black coffee, and every ounce of shit comes out of me in less than 20 seconds. I'm good to go for 24 hours.

Honest question, does caffeine or green tea, or both, cause your shit to be expedited? Swear every time I take that stuff in morning before workout, urge to shit comes quite quick after.

yes, caffeine, which is in green tea, makes you shit and piss