>start doing laps around my neighborhood several weeks ago
>was able to keep pace for the entire first lap yesterday
I still have a very long way to go, but it feels good to make progress.
taking my morning dump
Bentley Fisher
Matthew Gray
How to get better at running:
Put in more weekly miles
Jose Adams
It's not that it's temperate, it's that we don't live in a shithole like you with no drainage. I'll bet Arizona floods worse than wherever you live, and they have infrastructure to actually drain water off of their shit.
Ryan Barnes
not that guy, but I wake up, drink a small cup of black coffee, and every ounce of shit comes out of me in less than 20 seconds. I'm good to go for 24 hours.
Colton Garcia
Honest question, does caffeine or green tea, or both, cause your shit to be expedited? Swear every time I take that stuff in morning before workout, urge to shit comes quite quick after.
Easton Gomez
yes, caffeine, which is in green tea, makes you shit and piss