I've hit a plateau kinda, still working out good but cheating on my diet quite a lot lately. I'm not gaining either so just a bit of a motivational dip I think.
/fat/ - a long way to go edition
Jose Nelson
Daniel Brown
I notices the faintest imprint of an adonis belt in front of the mirror today! I still have a bit of a paunch and love handles so I'm not there yet but I seriously almost cried.
Caleb Price
i know that feel bro. i could have had an ST185 Carlos Sainz a few years ago for 3k but was a broke student at the time...
Jeremiah Martinez
You would think. But I count calories, make sure I have at least 8000 steps a day, workout 2-3 times a week with my buddy who's a personal trainer and gym owner, cut out sugar and reduced carbs. All no effect, going on 6 months now.
Easton Powell
Next thread needs to be dedicated to glorious all bran. My shits were lackluster and liquid three months into my diet, so I bought some classic all bran (not the flakes one) and I've been like the gods of Olympus since.
One bowl with 100 grams and 250ml of milk for breakfast and you got 100% of your daily dietary fiber
Benjamin Green
Finding foods and snacks that are filling and satisfying and work for you is most important. I do exact same thing everyday, took me about 4 months to nail down, this may not work for everyone but I like it.
8 pm casein protein shake and hydroxycut
10 pm 2 bowls spicy vegetable soup 2 boiled eggs
1 am 12 oz chicken breast with steamed broccoli carrots and onion
2 am hydroxycut
3 am konjac root pills
4 am spicy vegetable soup and green superdrink
7 am 3 eggs fried with spinach and habanero sauce
9 am 60-150 min workout heavy weights and cardio everyday
After workout whey protein shake.
There are other supplements but only listed ones related to hunger or have calories. Seasoning things to your liking is important. Down 70 pounds in a year, no lose skin, higher energy. Lifts are same or higher but logically this is due to intensity and muscle memory.
David Hughes
>hydroxycut
cursory google of this makes me very skeptical. what convinced you to take it?
Asher Morris
Mostly energy and appetite suppression. Original formula was meh, hardcore next gen seems to work good for energy. Once I'm done this bottle won't buy again though. Will just drink more green tea with bit of acv.
Aaron Long
3k for a cs st185? damn
anything 3sgte is shooting up nowadays in terms of price
actually, anything turbo+japanese+rwd/awd is just going through the roof, fucking hell. we missed out brah
Asher Morales
I had this too around 100kg. Basically you just have to decide to stop fucking around.