Things dyels say

The secret of going to the gym is that eventually, regardless of routine you'll get big enough to become that guy

So instead you post this shit on the internet so we can laugh at you

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>*speaks at all while at the gym*

>"I don't want to look like the hulk or anything but...".

>i eat 3 meals a day with the occasional snack

*firm handshake*
*eye contact*

>make sure to eat six small meals a day when trying to lose weight!

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I see this image posted all the time but I don't get it??

>I'm eating more because I'm going to the gym
>of course eating sweet potatoes fries with 2 Turkey sandwiches is healthy
>I'm no trying to get too big
>I use the gym equipment in my apartments
>why do you drink so much protein for?

he just so small it’s hilarious looks like 90 lbs soaking wet lmao

>Feelin' it buddy?

>that black boy who’s afraid of whites in large groups

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Perfect picture to go with them digits my guy

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>the bar counts

This is the funniest one. It's usually said by some skinny kid that does track and has no muscle who isn't even remotely close to being big.

>*uses treadmill*
>*Comes to the gym to do a bodyweight exercise*
>*brings a bottle of juice/kool aid instead of water*
>*takes a selfie*

I've never seen this happen. Most people aren't literal children and won't bully you for being smol

"I actually prefer calisthenics because i like to focus on endurance more than strength"

No, DYELs absolutely do not say this. They sit there like little bitches and wait their turn.

>but you takes this protein power thingy
DYELs things they can build muscle with there shitty 50g protein diet a day

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>"how do I get big forearms?"

>"you're suppose to squat 3 times a week for reps of 5!"

>"I eat soo much!! why won't I grow?!! :("

>*glances around the gym between sets to see if anyone is looking at him*

>*looks at bigger guys in the gym and compares himself to them*

>*always workouts alone, never with a partner, and only speaks when spoken too*

>>Hey can I work in with you?
No
>Blank stare and walks away

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>be skinny 160lb guy, but confident with my looks and brains because I'm studying for a phd
>dumb jock young looking tough guy wearing a under armour shirt a couple sizes too small for him approaches me while I'm using the squat rack
>says "hey I'm just going to work in"
>look at him dead in the eye, and say "no, I'm following a strict routine and you working in doesn't aline with that"
>turn around, ending the interaction, and immediately load the bar up and start squatting
>I can see in the corner of my eye in the mirror he's looking at me with a smirk and stood in the same spot for like 10 seconds not knowing what to do
>I finished my set in silence

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>*glances around the gym between sets to see if anyone is looking at him*
>*always workouts alone, never with a partner, and only speaks when spoken too*

these are completely normal desu

>Low weight and high reps for toning

It's not as common as you'd think because most people in the gym mind their own business but gymbullying still makes a lot of people not want to go. I think a lot of these guys have a serious superiority complex and want to find anyway to feel better than other people.

What an asshole, you have to actually ask permission.

Why did i imagine him wearing a snap back

>I’m eating more because I’m going to the gym
That makes sense if he’s trying to build muscle you idiot

Seriously? Holy shit, I would have laughed loud in front of his fucking face.

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>comes to the gym to train for endurance
or
>"i want to get better at running"

>what is that? protein powder? wooah look at user over here on the protein, all juiced up haha

>aline
>phd
sure bud

>I joined the gym for my girlfriend! I want to surprise her when she comes back from her summer vacation

Hope she treats you right, Arthur, hope she treated you right.

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>squatting is for pussies, i only do curl and bench

h-hey, 90lbs (excluding weight of bar) is hard to squat user!

Funny because when I do look around in between sets, I see the gym Chads creeping on me. Not sure what to do about it though (no homo). It's really creepy.

Maybe if you're a 90lb girl

I noticed this too, kek.

I can only squat like 50lbs (or total of 95lbs with the bar). user, pls.

That's absolutely fucking pathetic. Are you comatose or were you wheelchair bound until recently?

I know, but I have to start somewhere, right? Would you recommend I just stop squatting altogether?

No, you're afraid of going to the gym because you're a fat fucking loser or a DYEL that is looking for excuses (especially off of a Vietnamese ricefarming imageboard) to not workout. You have zero ambition. You have zero motivation. If you're afraid of working out in public, if you're afraid of being around other people, if you're afraid of people even looking your way because you're scared they're going to laugh at you, you are never going to make it. Get the fuck off of this board, faggot.

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It's because the original thread that featured the picture, the OP was laughing at the guy for wearing converse. Converse are actually very good shoes to lift in, because they're flat and support leg drive for main lifts.

OP was a retard, basically.

ignore that dickhead. Your starting point doesn't matter, what matters is your end point. If you have to start with an empty bar, then start with an empty bar, and disregard faggots on the internet.

Ah yes, some next level projecting over here.

t. Little bitch boy

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Probably math. Can't spell or write for shit and super autistic, as if that wasn't already obvious from his story.

>Hey can I work in you?
Oh yes honey
>trans here here btw

Its posted mockingly because it accurately depicts a good portion of the population of Jow Forums who actually lifts. Beginners who wear baggy clothes and converse while doing linear progression routines based on basic barbell lifts. He is also of slightly below average height and white with dark hair and eyes and wears glasses. Its intentionally used to make the beginners on this board feel self conscious because he is the personification of mediocre and they probably look very similar to this, which is further compounded by the fact that the gym itself looks exactly like most gyms beginners would find themselves in from the color of the floor to the brand of equipment. The virgin vs chad meme is another example of this form of mockery.

/thread
Always this shit, yet they are either fat as shit or dyel.
No one gives a fuck how much you can squat if you can't even see your own dick.

>has to resort to the powder jew because his wittle tummy can't handle enough real food
cringe

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tbqh I always keep some protein powder handy because sometimes its getting late and I haven't eaten enough protein and I don't feel like cooking another piece of chicken.

I feel bad because I’m latino and I can barely speak English and I’m big. So the people when come to talk me I get nervous and they leave.

I workout alone all the time

so much this

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go back, paco

theres literally double that in a pound of chicken breast

Thanks user. I appreciate it.

Dude that is too weak though and not ok. Are you on like your first week or something? You need to increase the weight and stop being a bitch. If you are over 100 lbs and male and not in like week 1 of your beginner program you will literally never make it.

whhat are you supposed to say?

You're supposed to say "Hey can I work in with you?" OP is using the common trolling technique of "imply vague or ordinary thing is the domain of losers and make anons self conscious".

People rarely even talk about others. Most are there for themselves. I'm builtfat so I got used as an example once for being "that fat guy" by some people that were talking like they were from Jow Forums. Went over, benched twice what they did, they immediately shut up and have yet to speak shit since. Another shredded guy (honestly I wish I was as ripped as this dude) asked how I lifted that and all I responded with was "tard strength".

why do they ripped / model type guys life fairy weight? Really, its odd in my gym you always see the guys you'd least expect lifting the most.

insecure as fuck

>That guy who asks to work in but starts a mental competition with you regarding the weight lifted and says "it's not a competion" once he's cap is reached he didn't know you could reach

Had this happen multiple times with fat people who squat 2pls

was going to write this.
Good job, user

Getting very good gains from isolation based workouts. I do DL sometimes and generally I bench twice a week, but thats not my focus. ALL good bodybuilders include ISOLATION movements, they are important for localized muscle growth.

I'm 189lbs. I only recently started doing squats. My bench press is pretty bad too (I was just using dumbbells). I'd appreciate if you could volunteer to help rather than ridicule, but I guess it's 4Chainz.

Just fucking nod you sperg

You’re fine. Literally nobody cares what you do as long as you don’t ask the big guys where they get there gear.

*snap*

>Squats make you fat

Retard

>squats make you fat
No only fat people do squats.
I've never seen someone who was remotely good looking or in shape do squats outside of Jow Forums cherry picking random people who are a small percentile of humans.
The majority of people who do squats are fat or have no idea how to workout.
Since we know for a fact there are better exercises for leg workouts.

Whey protein
>11 lbs powder = 176 oz (4989.52 grams)
>11 lbs bag = $89.99 not on sale
>1 scoop = 25 grams powder
>1 scoop = 19 grams protein
>11 lbs bag = 3,792 grams protein
>protein = $0.02 per gram

Chicken
>Costco chicken breast
>$3.69/lb
>1 lb = 453.592 grams
>86 grams meat = 27 grams protein (Google nutrition facts)
>1 lb meat = 142.4 grams protein
>protein = $0.03 per gram

Who's the Jew now? But seriously, there is literally nothing wrong with whey protein as an animal protein source and, price wise, it's equivalent or cheaper than conventional sources like chicken.

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Add weight to the bar. Use your ass. No one can fix a poverty squat like that. Are you even adding weight? When you get your fat ass out of bed it's more than your squat. Wtf

There are no better leg workouts than squats what the fuck are you on?

I'm not a fat ass though. The bar is 45lbs. I add about 25lbs to either side and that's the max I can squat for now.

Where you start is not what matters but you cant also stay where you are all the time, work hard user and always push yourself to the next milestone.

I also started with an empty bar and yesterday i did lmao1pl8 after 3 weeks and a half

Keep at it user, no reason to feel bad, just keep working out and improving

>a pound of chicken breast

I'll never know how any human could tolerate that lack of flavor

Thanks user.

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>tfw no strong beefy gymjunkie to bully me and touch me inappropriately

...

>he doesn't warm up on the treadmill
enjoy snap city

nothing is cringier than a beginner who doesn't act like a beginner
It's fine to not know what you're doing and asking staff for advise. It's ok to do something wrong, and try to learn with genuine curiosity.

it's a different level when you nervously try to act as if you already know everything
that's what's being mocked ITT

>hey, how do you lower the bar to do bench
Me today, asking mr.arms how to lower the bar. Epic workout today though, got really awesomsause gainz

Wait people actually gym bully?
In first world countries?

I'm pretty sure that shit is highly illegal.

it's psychological warfare

Name 1(one) bodybuilding program that prescribes an isolation exercise as the main movement for any body part (except bis and calves).

>Since we know for a fact there are better exercises for leg workouts
Post source.
There is not a better leg exercise than squats.

>45lbs bar and two 25lbs plates
Nigga put weight on the bar, no wonder you don't get shit from squats.

If your too weak to even do one plate then you should stick with machines more suited to those who are disabled.

>how do you get so much protein without protein shakes?
EAT MEAT

sounds like you are a dyel phaggot and he just laughed about you not knowing any etiquette, proly went to his bros and they all had a laugh about you

>eating animal protein

lol lentils work out to less than 1 cent per gram of protein

better yet I get tvp in bulk for 2$/lb and it's 50% protein by weight and 75% of calories from protein

stay mad meatcucks

>low bar squat > high bar squat
>deadlifts are essential bro
>just do dips for a "chest" brah
>i don't mess with squats because they hurt my knees

could you fuck off you fucking faggot