nothing is cringier than a beginner who doesn't act like a beginner
It's fine to not know what you're doing and asking staff for advise. It's ok to do something wrong, and try to learn with genuine curiosity.
it's a different level when you nervously try to act as if you already know everything
that's what's being mocked ITT
>hey, how do you lower the bar to do bench
Me today, asking mr.arms how to lower the bar. Epic workout today though, got really awesomsause gainz
Wait people actually gym bully?
In first world countries?
I'm pretty sure that shit is highly illegal.
it's psychological warfare
Name 1(one) bodybuilding program that prescribes an isolation exercise as the main movement for any body part (except bis and calves).
>Since we know for a fact there are better exercises for leg workouts
Post source.
There is not a better leg exercise than squats.
>45lbs bar and two 25lbs plates
Nigga put weight on the bar, no wonder you don't get shit from squats.
If your too weak to even do one plate then you should stick with machines more suited to those who are disabled.
>how do you get so much protein without protein shakes?
EAT MEAT
sounds like you are a dyel phaggot and he just laughed about you not knowing any etiquette, proly went to his bros and they all had a laugh about you
>eating animal protein
lol lentils work out to less than 1 cent per gram of protein
better yet I get tvp in bulk for 2$/lb and it's 50% protein by weight and 75% of calories from protein
stay mad meatcucks
>low bar squat > high bar squat
>deadlifts are essential bro
>just do dips for a "chest" brah
>i don't mess with squats because they hurt my knees
could you fuck off you fucking faggot