220 lbs 3x10 for OHP? Wow man you're super strong.
/plg/ - poweranglo general
Brody Adams
Lucas Adams
not him I can ohp the same at 69kg
Jacob Parker
3x25 db bench
3x25 facepulls
3x25 pushdowns
Bench into band 9x3 30s rest
Closegrip pause bench 3x5
Incline db bench 4x8
Smith JM press 5x8
Rolling db extension 8x8 30s rest
Low cable row 5x10
Pulldowns 2x20
Curls
Benjamin Flores
Have a BTGGF
Josiah Moore
But how
Did you never increase bench volume or what?
Matthew Harris
Theyre just great
Adam Fisher
Manface/10
Jackson Brooks
You would know, raffy
Tyler Ross
>being this mad because someone points out you are attracted to masculine facial features
It' ok to be gay laddo
Chase Harris
> t. low test degenerate