What exactly makes a fat "good" or "bad"??
What exactly makes a fat "good" or "bad"??
Eli Diaz
Ethan Cooper
>palm oil
>god fat
Carson Cooper
Omega 6:Omega 3 ratio typically. Grassfed/pastured animal fat can be good. Just depends on the animals diet.
All of those vegetable oils on the right are super high in Omega 6 and lead to inflammation throughout your body, they're unstable and release more free radicals when heated to their smoke point, harsh chemicals like hexane are used to extract the oil from the raw material.....and then they almost always have to deodorize and bleach the oil since they taste and smell like shit on their own. They're basically industrial oils.
Easton Harris
Fats are only bad for you if you are out of shape and have high blood pressure.
If you are fit , you should be able to handle any type of fat in moderation.
James Hughes
Coconut oil and eggs are bad. Coconut oil is literally the worst thing for sludging up those arteries.
Henry Taylor
brainlet.jpg
John Williams
Polysaturated vs monosaturated
Samuel Moore
Based and checked
Dominic Torres
>eggs are bad
Zachary Evans
get out