What exactly makes a fat "good" or "bad"??

What exactly makes a fat "good" or "bad"??

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>palm oil
>god fat

Omega 6:Omega 3 ratio typically. Grassfed/pastured animal fat can be good. Just depends on the animals diet.

All of those vegetable oils on the right are super high in Omega 6 and lead to inflammation throughout your body, they're unstable and release more free radicals when heated to their smoke point, harsh chemicals like hexane are used to extract the oil from the raw material.....and then they almost always have to deodorize and bleach the oil since they taste and smell like shit on their own. They're basically industrial oils.

Fats are only bad for you if you are out of shape and have high blood pressure.

If you are fit , you should be able to handle any type of fat in moderation.

Coconut oil and eggs are bad. Coconut oil is literally the worst thing for sludging up those arteries.

brainlet.jpg

Polysaturated vs monosaturated

Based and checked

>eggs are bad

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get out

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What about rapeseed oil?

Does anyone have the image of the fat breakdown of these things into saturated, monounsaturated and polyunsaturated fatty acids? I thought canola oil had the right kind of unsaturated fat. Is it actually just the omega ratio that makes it bad like this guy said
Because it was my understanding that you need a balance between omega 3 and 6, not that one is always bad. Although 6 is in everything iirc. Or is there more to it than that? People seem really against most vegetable oils now. If you know about this stuff and don't want to type just link me something to read.

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Charts like these is why I tell people to do their own research.

The answer is literally at the bottom of the image you posted.

This And this Just avoid transfat, don't be stupid and you'll be fine.

>canola
>bad
>no mention of rice bran
0/10 chart what the fuck

I agree with your implication.

what the FUCK is wrong with peanut oil?

yeah so peanut butter us bad?

Only if you think inflammatory PUFAs are bad.

>muh (((harvard))) studies

This is the correct answer