tell me about using home stuff as means to exercise and get Jow Forums brahs
i will start, doorway pull ups (hanging with fingers from the doorway top)
Home IS gym
Levi Morgan
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William Howard
just go the nearest gym bro, dont be lazy
Angel Bennett
i can just squat the kitchen gas cylinder instead
Dylan Torres
it's not a pull up if you don't start from a dead hang.
Eli Ross
What's the water capacity of that cylinder? 40 litres? Even if it was full of butane it would still only be about 20 kg, even less if it was propane.
Jackson Stewart
Dude a pullup bar is like 15 usd on amazon.
You are seriously going to fuck up your hands pulling 3/4 of your bodyweight hanging from your fingers.
Plus, tighter grip makes for juicy forearms.
Easton Martinez
buy an adjustable bench and a pair of adjustable dumbbells and you're gold.
Ayden Bell
An axe, a tree, chop that shit, and lift it the fuck up. My grandfather and uncle did that same shit for two years, I don't know how, but in the old photographs I've seen, they're fucking massive - big arms, torso area, can lift a lot and was good in a fight too for being a manlet (5'4''). Unfortunately, he died at the age 64, had pre-cancerous tissue on his lungs, but then again, he smoked four packs a day since he was 11.
Josiah Hernandez
Do this bro. Helped me build chest and stamina.
youtube.com
Ryan Sanchez
Justin Morales
Bruh are you an alien or something? Why are you floating in the air like that, scary
Cooper Brown
What's next? Bench press with an actual bench?
Jaxon Kelly
>'Honey, he's deadlifting the washing machine again.'
Dylan Johnson
No, hammer curling actual hammers
Luis Edwards
get yourself a couple kettle bells, they are god tier home workout equipment.
Jordan Flores
CARAI LUCAS Q Q TU TA FAZENDO?
Angel Barnes
It was maybe half full, felt like about 15 kg really (taking for reference the atual 20kg CRT i once OHP)
I do have a pull up bar on the back rooms, but i still do finger pull ups after shower/waking up when i dont have much time, makes possible to double the total pull ups done in a day
That is a good ideia man, i already do this actually with the log we have on the garden. Good for curls
Nice digits, my routine is close to day 27, except the sumo squats, i dont know what are those. I also trained to run up to a half marathon (havent run in a month tho)and going for a bycicle century tomorrow
Meu nome é Leonardo, anão
Landon Reed
I use a string of sausages as a skipping rope
Jordan Hughes
Yeh
Just gotta get bigger plates now (they're like 8 dollars by kg here)
Jaxson Sullivan
Where the fuck are you buying them? I bought mine for 3,50 reais/kg.
Isaac Williams
Shit, if I looked like that I'd try to hang myself too
Ethan Perez
The ones i already have i bought along with the decline bench for 80 reais, then i went on looking for more plates on OLX and theres no seller nearby. The only stores that sell them sell for that ridiculous price. So i'm going to pedal 53 km tomorrow to the nearby metropolitan area in order to get big ones for a good price (4 by the kg)
Ryan Bailey
What about mercado livre? I bought mine there, 160kg and transport was less than 100 reais from another estate. Mercado livre gives free transport even for heavy things like this. If you already bought other things the price at which you get free transport is lowered.
Check hipertrofia.org/forum, there are some how-tos for home gym equipment.
Carter Smith
Consider calisthenics.
Daniel Reyes
Calisthenics
Make a sandbag
Do MovNat
Lift heavy irregular objects
Jacob Campbell
Yes, i did and still do considerado Mercado Livre, and probably will get a thing or too from there soon (already got my pull up bar from ML), i was mostly looking into not-so nearby stuff as a means to have a reason to cycle far distances as i'm planning on doing a multi-state road trip around christmas and this is great training for that. Thanks by the link bro, will definetly be looking into that.
I already do that and got quite good at them i guess(50 push up in a minute, 20 pull ups, 25 dips and 2 minute plank)
Adam Price
>pull up bar 1m width 1m away from the wall: 110 reais no mercado livre
>band: 20 reais aliexpress
>pair of 5kg ankle things: 50 reais mercado livre
>rings: 80 reais aliexpress
>10kg of sand in the backpack: going out to buy right now, don't know the price but shouldn't be more than 5 reais
weighted home calisthenics masterrace.
Juan Hall
>50 push up in a minute, 20 pull ups, 25 dips and 2 minute plank)
Those are not hypertrophy or strength ranges. You know that right?
Lincoln Myers
Yes, these are military police requirements, i do about 4 to 6 sets of those everyday (its hilarious how a small twink like myself managed to rank among the five best on push up time and sit up time when i went for my first exam) . I was going to start actual strenght calisthenics soon but i'm honestly thinking about dedicating a little more time to cardio activities and sport too.
Do you live in an apartment? Nice setup
Jaxson Barnes
>a small twink like myself
This actually is an advantage for endurance training.