>2000mg of sodium (preferably Himalayan Pink Salt) max >4700mg of saltless potassium max (NoSalt/LoSalt are high potassium-low sodium salts available in grocery stores or Amazon and the like) Mix these in a liter of water and sip it throughout the day. The apple cider vinegar and lemon are optional but recommended for 10+ day fasts. You can also do this if you feel lightheaded, weak, dizzy, nauseous, etc., on shorter water fasts. Don’t do this while intermittent fasting.
>Won’t I go into starvation mode? No. It only occurs at extremely low body fat (4% or less).
>Can I workout? Yes. But don't overdo it.
>Will (something with calories) break my fast? Yes.
>Can I drink coffee, tea, and diet soda? Or anything with artificial sweeteners? Black, unsweetened coffee and tea - YES! Diet drinks and artificial sweeteners are debatable (continuously)
>Do I need a multivitamin? No. Fat burning provides sufficient vitamins
I mean isn't any pure traditional tea alright so long as you don't add anything to it?
Jacob Carter
On my third day brehs. I guess i feel less dizzy than yesterday? Do I have to finish my snake juice in a day or just drink it to alleviate symptoms?
Nolan Brown
Any black/green/chai etc, as long as it does not contain fruit.
Cameron Anderson
>/fast/ in name field and not in subject >no edition Still better than the previous thread
Wyatt Robinson
If you are running to the bathroom or feel light headed, stop drinking snake juice. If you feel tired as hell drink more snake juice. You don't have to finish it in a day. Also don't drink it just because you feel hungry. Tough it out, day 2-3 is always the worst. Godspeed user.
Hunter Perez
I'm going to see how i feel tomorrow and decide how long i want to do this. I almost won't want to stop because these first few days are so awful.
