/cbt/

Gardegutt?

>183lbs
>6'6''
>ca. 3months in
What mode am i and what should i focus on the most?

Attached: IMG_20180906_233846.jpg (1538x2111, 475K)

Training for 2 month now strted a cut already 3% body fat (6kg) down 5,8 210lbs

Attached: 20180902_121326.jpg (2988x5312, 2.47M)

Stemmer det ;)

aarrrrrr

Attached: -Take-bite-spongebob-squarepants-33018185-640-480.jpg (640x480, 66K)

/deltporn/

at the 40km mark of a 53km run

i hate fuckers who are build like a triangle because im not

nice arms i think, but you need to cut a bit to make the muscles more visible
>100 weighted pull-up
seriously?

making your abs visible will improve your looks a lot
>Work your chest boy
dont listen to this baboon, i can see that your chest is fine

Attached: k1.jpg (700x1620, 278K)

How am I doing lads
189cm
81kg

Attached: 20180908_221610.jpg (1960x4032, 2.62M)

Routines?

Sprint 3 x a week

Heavy trap bar deadlifts/high bar squats and other accessory movements that help improve my speed.

Attached: Untitled.jpg (551x889, 92K)