Give feedback to posters above you edition
>172cm (5'8)
>70kg (155 lbs)
>lifting for almost 3 years now
Been cutting the 5 past months. Should I shred the last bits of fat I have in my lower abdomens or do a lean bulk?
/cbt/
Camden Walker
Levi Gutierrez
I think you have enough abs to do a lean bulk and get even more abs.
me now at 176cm 69kg
am I ottermode or still dyel?
Noah Long
dyel or in-between, not even close to ottermode, you have like 16.83 bf%
Robert Flores
I would say bulk, then cut. You already look to be at a low bf%.
At least I have no dilemma whatsoever, I need to cut like a motherfucker until I hit 85kg. Gotta make weight for bjj competitions.
>6'1
>98kg
>training seriously for less than a year, did a little lifting before. Started at around 115kg
Ethan Barnes
Do a bulk and then a cut and you're ottermode. You look really different after a cut.
legs looking strong
Sebastian Peterson
181cm 80kg
Dylan Green
Bf estimate? Was thinking maybe 22%
> 6'
> 175ish in the pic
> tfw wristlet
Wyatt Nelson
Would guess 19%
Adrian Martin
More shoulders and traps
Why take a progress pic with pants on?
>6'8"
>230
This one is about 2 months old
Been cutting and look a bit better but no pics
Noah Rodriguez
Are you flexing? I am 6'1 200 lbs and I know I'm about 22% from a dexa scan, and I look fatter than you when I'm not flexing so I would say you're more in the 18%-20% range than 20%-22%
John Powell
What should I do? Been lifting 9 months, went from 60kg Skelly now 71kg 5'10
William Davis
I'm id think you're less than 22% maybe 18%?,also a fellow wristlet brah
looking big as fuck. Lifts? also any tips on getting vascularity, im terrible at getting any.
Legs looking strong as hell and it seems you're cutting as you've already lost ~20kg and probably gained muscle on top of that, good job user
Not ottermode just yet, I'd carry on lifting and eating at a surplus until you cut again. You can finally get ottermode then
Cut seems to be going well, you could do a leanbulk or a cut desu, either would go well for you, personally if you wanna see yourself lean as fuck then cut, it is winter season coming up so many a slight caloric surplus on a bulk might be good for getting in some quality muscle.
Elijah Sanchez
look big as fuck for 6'8
Christopher Baker
dat shoulder pump
Asher Bell
>deltlet
kek
Andrew Bennett
cut
Elijah Jones
hit chest delts and back hard and bulk
Jackson Nelson
I’m 16 months in and having difficulty with the last bits of fat in my lower abdomen. I have an genetics for a 10 pack but can’t get the bottom four exposed. I have gotten my running pace up to a 7min/mile for 4 miles straight And do it twice per week. Benching 235 for 3x8 and OHP 175 for 3x8 but gave up leg day in favor of cardio. Debating var or yohimbine to finish off the fat. I feel like my chest needs work too. Biceps tape 18”. 5’11” BTW. Yes, the bed is extremely tall.
5-10 more pounds on a cut and you’d look really good
Better off cutting before working on exiting DYEL mode
SS and GOMAD was supposed to just be a meme. Abort and cut! Focus on cardio and upper body.
Pretty much perfect
Bulk, frand. Your frame is made for it.
Fucking 6’8”??? Why even bother working out if you height-mog everybody???
Arms and chest need a lot of work
Solid. Natty?
Is that you?
>MFW no chocolate varthot GF
Hudson Parker
>Is that you?
yea
Nicholas Williams
191cm
93kg
a bit over a year
you got a nice all around thick physique, just develop your chest a bit more and you're good
how do you work out for 9 months and end up looking like that, 0 muscle definition
not even trying to be an asshole but you look like absolute shit considering how much time you spent. Youre clearly doing something wrong
Jonathan Sanchez
>black ink tattoo on a nigger
very smart
Jacob Rodriguez
130x4 bench 190 squat 230 dead in kg
Brandon Long
>12 weeks
was it 5mg or 10mg of var
Xavier Rodriguez
20mg
Brayden Williams
Nice. Gj and solid results duder. Nothing more annoying than someone using and getting a
>roiding for THAT
Result.
Gj again.
Alexander Edwards
Me
Another picture to show off gains a little better. No pump in either pic - feeling pretty DYEL right now.
>yea
MARYLAND?
A
R
Y
L
A
N
D
?
Daniel Jackson
but I am cutting user
Lincoln Russell
Damn, appreciate it
Because I refuse to be a lanklet again
Jace Sanders
Babby's first bulk, "It feels like nothing is happening, but my lifts are still going up linearly" edition
>5'10
>134lb
>Why are you bulking while you're 15% bf you retard
Because I'm taking a weight training course graded by bodyweight ratio lifts next semester and I'm angling to bulk until new years and cut until finals in the Spring
Carter Butler
bitch my mom is bigger than you
pic related
Aaron Gray
Is that 15% bf? I'm trying to cut until January and I have no idea what bodyfat% I'm at. 6'3" 225 pounds.
John Harris
The struggle is real, about 6 months in.
Fucked around for the first 5 months, have only just started training properly at the gym & lifting heavy.
Your mom is joocy
Jonathan Robinson
Bout 19-21%.
Jason Allen
>5'10
>134lbs
>that fucking fat
how
Luke Murphy
gl user. lots of gains potential
Daniel Morales
Smol legs, I think, in both muscle mass and fat distribution.
Anthony Johnson
18 years old
5"7
200 lbs
2.4 years lifting
Benchress 2pl8s for reps
Ohp 150 lbs for 12 reps
Deadlift at least 4 pl8s
Gonna start cutting soon.
Carter Richardson
>19yo
>5'9"
>185lbs
>lifting for almost a year
Very aesthetic but upper chest needs work.
Nice frame. Bulk some more.
Delts?
Best body itt but abs need work.
Logan Nelson
What gear does this chick use?
Caleb Foster
First cycle was just var but then I started pinning. Test is the best.
Levi Nguyen
>Women can get away with just anavar and get ripped relatively quick
Jaxson Thompson
>tfw teen gearwhore has bigger arms than me
Michael Phillips
Nolan Roberts
Looking lean bro
I'd guess 150lbs 5'6?
Christian King
I was born in MoCo but have lived and worked all over MD my entire life. I know you, user. Cover your face next time bud.
Parker Adams
lul those are my exact stats
Jaxson Robinson
My guess is 22-25%. Keep at it dude, once you get to the point you see noticible differences it’s addictive.
Thomas Phillips
No GYM (I know lack of aesthetics), only 100 pushups and pull ups a day. Here's my progress, I do intermittent fasting (three months so far). Trust me, it works. I'm planning to go to the GYM the next month. Best wishes to all of you guys. Some of you are part of my inspiration.
Matthew Moore
Left was 100% genuinely from the bottom of my heart better
Charles Nelson
You absolutely didn’t do 100 pull-ups a day for 90 days and your biceps look the same. Go to the GYM immediately and quit wasting your time. Good luck my friend.
Adrian Kelly
what the fuck
Charles Diaz
I’m not bothered by somebody recognizing me. I sometimes post the same pics in CBT as I do on insta. Who are you?
Luke Turner
Thanks brah. I'm down 7 pounds already from when I took that picture and I swear I can already see it in my face. Feels great.
Michael Barnes
this is my goal
James Lewis
>Go to the GYM immediately and quit wasting your time
Listen to this guy user. No "I plan on x in the future" hit the gym NOW
Isaac Anderson
I appreciate your advices. Thank you guys. I'll go the next week. Really will.
Levi Collins
> eat body itt but abs need work.
Thanks. I have never had an definition there before. The fat loss has been incredibly slow - debating more extreme measures. I’m hoping to have at least some lower definition by the end of the year and get into single digits for body fat by my two-year mark in May.
Charles Young
6'1 175 lbs recovering auschwitz mode. I don't know what to do at this point. I feel fat as fuck.
Colton Barnes
You're looking at you with 10 extra lbs
Carter Evans
did you lift?
Kevin Edwards
Nathan Sullivan
6'1 170Ibs
Currently cutting in a calorie deficit while intermittent fasting
Should I try to go ottermode or what else?
Justin Robinson
Down from 195 last year to about 150. Haven’t really been working out much but started a PPL a couple weeks ago
Hudson White
Thanks iPhone...
Adam Nguyen
Man, I have the exact same height and weight as you and lifting makes all the difference in the world. I'd say continue to lift while shedding ~10lbs of weight, then put on some muscle to replace it.
Xavier Green
180 last year down to 143, trying to get out of the 140 range and into 120s before I start lean bulking. Self control could've been better this past week
My goal for the next 3-4 years
Nice delts bro
O YE
Wyatt Nelson
How tall are you? Because 120 is insanely low
Jonathan Lopez
How's my back looking? What do I need to work on?
Jason Gutierrez
Hey guys, been bloatmaxxing for a while. Started in auschwitz mode, how much longer until I look like a bloat golem?
Isaiah Scott
5'7
Ryan Kelly
>161lbs
>6'1
Still dyel, but I was 150lbs in December and girls are starting to give me more attention. Seeing progress makes me committed to keep working harder :)
Aiden Baker
wat to do. put on 5 pounds in the past 3 months when i started on creatine.
lift PR's are coming slow.
5'9"
162LBS
19y
noice
a distinct lack of noice
good job
bad job
19%
try lifting weights imo
Evan Moore
Bigcawk/10
Liam Scott
>a distinct lack of noice
r-rude!
[spoiler]can't say you're wrong tho[spoiler]
Asher Lopez
your mom has a bigger clit than your dick so get based you manlet
Charles Robinson
Well, to be fair you didn't have any tits before, so I guess the gear didn't do all that much damage.
You look ridiculous, I'm sorry.
Kevin Morales
fucking cute, no homo.
Easton Lee
Bulk
Looking good
Parker Adams
6 195 31 yrs old. Looking to get to 215 without losing Natty card. But probably going to dark side soon. Need quad sweep to come out
Ian Foster
those nipple gains
Colton Butler
how long have you been lifting?
Christian Long
Where the fuck are your traps
Leo Myers
Traps are gay
Kayden Scott
18
5"10
165
250 bench
150 OHP
100 weighted pull-up
Uni diet has really made my cut easier
Gabriel Reed
bruh I am 6'6 180lbs
>still look like a phatphuck
to be fair, I've never lifted a weight seriously in my life though, just training through labour
Dylan Hill
>younger than me
>taller than me
>heavier than me
>dem var gains
Would wife/10
Jason Kelly
18 5'7 135
wanna bulk to 155
Carson Hall
You're the exact image I think of when I think of an American high school athlete
Anthony Hall
2 months progress
Bench now at 90, squat 130, ohp 55 and diddly 130
Work your chest boy
Brayden Price
>9 months for this
it's over ur low t af and can't build muscle
Luke Taylor
Gardegutt?
James Reed
>183lbs
>6'6''
>ca. 3months in
What mode am i and what should i focus on the most?
Samuel Russell
Training for 2 month now strted a cut already 3% body fat (6kg) down 5,8 210lbs
Aiden Williams
Stemmer det ;)
Brody Parker
aarrrrrr
Jack Sullivan
/deltporn/
Brayden Cooper
at the 40km mark of a 53km run
i hate fuckers who are build like a triangle because im not
nice arms i think, but you need to cut a bit to make the muscles more visible
>100 weighted pull-up
seriously?
making your abs visible will improve your looks a lot
>Work your chest boy
dont listen to this baboon, i can see that your chest is fine
Carson Cooper
How am I doing lads
189cm
81kg
Anthony Lopez
Routines?
Alexander White
Sprint 3 x a week
Heavy trap bar deadlifts/high bar squats and other accessory movements that help improve my speed.