How to fix chronic fatigue and brain fog?

how to fix chronic fatigue and brain fog?

Attached: 105b77044bdee73a9a4e6b6185603be5.png (996x1800, 1.87M)

Cut out simple sugars, caffeine, and masturbation and porn.

Stop masturbating all the time, save it for before bed and every other day

Caffiene HELPS with fatigue.
Fucking moron

Board won't like my answer but Keto helped me. Depression, anxiety, low energy, brain fog, propensity to snap at people easily etc.
Might think it's a meme but try it for a month.

Attached: raf,750x1000,075,t,fafafa_ca443f4786.jpg (750x1000, 98K)

Try sugar free vitamin B 5 hour energy shots

are you sure this will work?

I've done nofap before and it doesn't really make me feel more clear or less drained just more hyper on a base level and maybe even more brainfog.

Yeah so does cocaine you asshat. Treat the cause, not the symptom

You're seriously implying that caffiene is just as bad for you as fucking cocaine????

noporn, masturbate less (2-3 times a week), balanced diet, and daily exercise.

sleep better --> mouth tape

>fatigue and brain fog?

if you are on keto, make sure you have fat in your diet.

If you aren't, stop eating garbage junk food and make sure you get at least 65 oz of water a day.

Strong strawman. I said do they do the same thing. Which is to stimulate you. But that's not because you're actually energized. You're just tricking your brain into thinking you are. Same way taking painkillers doesn't actually heal the wound, it just stops your mind from experiencing pain.

Attached: 674.jpg (466x698, 58K)

i feel like i sleep to much, i'm tired all the time, life is short bro

It does.
Stop watching porn and sexually stimulating material of all kind as well.

get a blood test man. probably have a deficiency.

He said sleep BETTER not longer man.

As to actually answer your question read pic related

Tldr:
Take an iodine and selenium supplement
Take a vitamin D3 supplement

Attached: 1515706944356.png (1876x796, 240K)

Thread is filled with great info

I'd add magnesium and melatonin, helps with the quality of my sleep.

Is it even possible to naturally energize yourself?

vitamins, minerals, and a wholesome, healthy diet. also be sure to have a regular schedule and wash your penis.

What does quality sleep mean?

You close your eyes and sleep
There's no bad or good way to sleep

Is it safe to take iodine/selenium supplements without a blood test though?

Absolutely, as long as you're not taking mega doses
Have you had a history of antibiotic use?

No antibiotic use here.
i currently take magnesium/zinc/calcium, vit d3 and b12 vitamins. I always feel tired though.

500mg of test made a night and day difference in mental wellbeing

Does the fatigue and brain fog coincide with you taking zinc?
There's a good chance you could be detoxifying some sort of heavy metal build up in your body (mercury/cadmium/lead).
If not I would check your diet, remove simple sugars, gluten and dairy (common allergens for people with a compromised gut lining, and eat whole food paleo.

Explain to me

How the flying fuck

Do you get quality sleep

Explain fuck face. You've already had 50 minutes

op here maybe nofap would be good, it just seems like it always messed with my ability to sleep thus making work hell and killing gains also i became more agitated at life and people.

No cure for a brain cloud. Jump in a volcano. Due like a man.

Google "sleep hygiene."
>no blue light before bed
>no screen time at all for 1 hour before bed
>cool, dark, quiet rom
>never use your bed for anything but sleep
>limit ambient sounds (dogs, cars, whatever) that can pull you out of deeper sleep
>ask people that live with you if you snore
>if you're fat, lose weight, as you may have sleep apnea
>skinny people can have sleep apnea too
>no fucking stimulants for at least 6 hours before bed

There are loads of ways to improve sleep quality, time to fall asleep, and prevent frequent/early waking.

JUST DRINK MORE WATER YOU FUCKING MEXICAN

Attached: 1523759872062.png (497x612, 322K)

you dont. people will spout bullshit about "read a book" or "have an always constant bedtime, even on weekends" or "dont eat after 5pm". long excuses short, none of that shit works.

good sleep is just one fat fuckin roll of the dice. one night you black out and wake up pretty damn good. the next nite you get the same amount, in the same place, doin the same exact habit, wake up like a full to the brim bag of shit.

this comes from keeping a schedule, a sleep journal, a day journal (when i got tired during the day, mood swings, etc), eating like a robot, relaxing / calming my mind before bed - among other things for 54 days straight.

fucking - nothing - improved. fucking - nothing - changed. im not saying that shit dont work period, but nothing helps me, so i just live with being miserable.

Attached: 371621.jpg (460x509, 46K)

do this.
it is safe, if you cant breathe through your nose, your body will just wake you up

try to do a sleep study and see if you have sleep apnea. It's more likely if you're obese or have a weak chin

>the current state of Jow Forums

Attached: 1523283970127.jpg (500x637, 107K)

>chronic fatigue
proper diet without carbs, sugar, milk or anything that gives you inflammation (this is important, only works once you give your body few weeks to adapt), drink heavily infused mate tea daily (30-50g per liter) for maximum energy as it's much better than coffee or tea
>brain fog
fasoracetam 60mg intranasally before bed for clarity, phenibut for depression

Attached: 1528709606064.png (1000x559, 512K)

>fasoracetam 60mg intranasally
Snorting it? Do capsules work as well? Also does this stuff really work? I have severe issues with brain fog.

snorting it works much better even though it burns slightly. For me it works in a way that I get much clearer and detailed thought process the next day, mood improves as well. It also accumulate and reach maximum effect in about 2-3 weeks, lasts about month after you stop taking it although brainfog was gone completely for me, but I'm taking bunch of other things so it could be combined effect. I'd recommend you to try NAC and aspirin before fasoracetam, both reduce inflammation and cost much less.

keto

I just limited jerking off to once in 2 days. It really made a difference to how I felt. Also, going to bed before 12 helped me a lot, although it took some time to get used to it.

Attached: 1531167810990.webm (800x450, 2.9M)

Antibiotics are nasty. They have their use sometimes but they still havoc your body in the long term. It kills the good bacteria in your gut, collateral damage, and therefore weakens your immunesystem and nutrient absorbtion.
Recent studiesshowed that it will also affect your mitochondria, the powerhouses of your cells, because they have a bacterial origin. So it will lower your energy on a cellular level.

>limit ambient sounds (dogs, cars, whatever) that can pull you out of deeper sleep
Ihatelivinginafuckingcity.mp4

If you can, sleep as far away from the window as possible. Get yourself a white noise machine, or if you can't handle the unnatural sound, get one that makes rain noises or have your computer on RainyMood or MyNoise when you go to sleep (turn down the fans as far as you can get them without the computer restarting).

My gf had a serious problem with brainfog, every day after university, she'd come back complaining of it. She went gluten free for a month on recommendation of a friend of hers and said it cleared up real good after two/three days. I realise the whole "go gluten free" shit is some real basic white bitch shit but you may have a very mild gluten intolerance, worth checking out. If you can't handle not having pasta and shit eat lentil pasta (higher protons than normal wheat pasta), or limit wheat and shit to once/twice a week or so.
The iodine recommendation is solid. If you want to take a zinc supplement, make sure you take a copper supplement as well, zinc supplements deplete copper reserves.
As you expect, jerk off less. Once a week is good, if you find your horniness actively impedes your life, do it once every four five days.
Get a fucking blood test! A friend of mine (who was outside a lot so it came out of the blue) was severely vitamin D deficient and didn't know it. Plus it'll clue you in on anything you may not know about.

I want to bite her thighs and asscheeks, goddamn what a body.

i use sleep earplugs bro, can still hear my alarm and the already lighter sounds at night reduce to absolute zero sound with them in, the foam ones are good enough so try them, if not get silicone putty ones, you'll be basically deaf with those so you'll have to set a loud alarm

Take a powernap and don't masturbate that much.

In moderation. In excess (more than 5 a day) it tends to have the opposite effect.

Test

You don't need to sup iodine if you've got a decent table salt intake. Years ago I switched over from salt to Lite Salt, which is 50/50 sodium/potassium to up my potassium intake, and it's also fortified with iodine like regular table salt.

Attached: lite salt.jpg (450x450, 26K)

Get a box fan

>and every other day
the fuck does this mean