Eat a bunch of fat

>satiating
you don't know what that word means

I do, you don't know what I know on the other hand.
eufic.org/en/food-today/article/what-makes-us-feel-full-the-satiating-power-of-foods
protein and carb rich foods ranked the most satiating.
This kills the ketocel.

You're literally only considering the feeling of fullness in the stomach caused by the volume of food. In that regard yes carbs and fiber are clearly the best, but there's more to satiety than that.
Digesting fats releases certain hormones that tell you to stop eating, also protein and fat take a longer time to process leading to a longer-lasting feeling of satiety.

>You're literally only considering the feeling of fullness in the stomach caused by the volume of food.
Yeah because it's the biggest factor at play when it comes to feeling full lmao.
That and variety in taste, I can eat cheese or fatty meat forever and not feel full, but beans or rice or quinoa or potatos make me feel full at about half of the calories I would feel full at on fatty meat or fatty dairy.
Keep in mind white potatos have basically no fiber, and they're still the most satiating food there is.
>Digesting fats releases certain hormones that tell you to stop eating
Which ones?
The same ones that are released when you eat carbs and protein?

>Implying keto is about fat not protein intake

Attached: Ron Disagrees.gif (328x217, 1.37M)

eating protein-rich food raises insulin as well, better stop it before you get fat

>KETO IS NOT HIGH PROTEIN IT'S HIGH FAT AND MODERATE PROTEIN
>KETO IS NOT MODERATE PROTEIN AND HIGH FAT IT'S HIGH PROTEIN AND HIGH FAT
Make up your mind ketocels.
The true ketogenic diet is literally 90% fat, anything less than that and you start to get away from true ketosis.

So at most, OMAD is the real deal, correct?
Perhaps ADF if you eat carbs.

And eating carbs lets me feel better and work out harder, keeping the fat off anyway.

As for your CICO remark. Claiming that keto is good because CICO is an obvious implication that CICO only works well on keto which is false. You don't get to make an implied argument and then wink and say "Ahh but I didn't technically say that" when you get shot down you moron.

from your own article
> Highest satiating power was found with high levels of protein
>whereas bakery products like cakes, croissants and biscuits were the least satiating foods
this kills the illiterate