>Weighed 148 lbs 6 months ago I'm 5"11.
>Not Auschwitz because 1000 pushups a day
>ffw now.
> I'm fat.
I have no way to work out at a gym and no equipment. Any Jow Forums bros advice on a daily body weight routine and enivedable criticism is appreciated.
Currently only eat mixed nuts, fruit, and vegetables as well as only drinking water. I've realized that i look this obesse and ive been eating right for the past week adapting to a healthy lifestyle change.
I've been lurking this thread for years.
>read the sticky!
I have and I prefer to hear what us /fit\ zens have to say.
Give it to me straight, user. How fucked am I?
Austin Scott
Jackson Jenkins
You look like a sex doll a priest would keep under his bed
Brandon Williams
Your skin is really nice and you have a cute face I want to smooch (yes homo). Sucks about the belly and fat however. You'd be a god-tier twink if you dieted down.
Mason Watson
But if twink mode isn't your thing then yeah, lift some fuckin' weights and I'm sure you'd make it, at least if not by Jow Forums's retarded standards.
Jayden Torres
1000 push ups a day?
That's not good. If you don't have access to equipments how about you do calisthenics? And also don't workout everyday, take rest days.
Jonathan Brooks
>Currently only eat mixed nuts, fruit, and vegetables as well as only drinking water.
You need to eat protein to gain muscle - that diet has almost none
Pushups 3x5
Pullups 3x5
Dips 3x5
Chinups 3x5
Situps 3x5
Prone hyper extensions 3x5
Squats 3x5
Do it 3 days a week (Mon, wed, fri)
If you can do 3x5 without failing, increase to 3x6 next week and so on.
David White
Grayson Reyes
thanks. that makes me feel good about myself.
Bentley Clark
i'm actually not interested in being a twink, but i appreciate that.
Ian Cook
what type would you recommend for my body?