Give it to me straight, user. How fucked am I?

>Weighed 148 lbs 6 months ago I'm 5"11.
>Not Auschwitz because 1000 pushups a day
>ffw now.
> I'm fat.
I have no way to work out at a gym and no equipment. Any Jow Forums bros advice on a daily body weight routine and enivedable criticism is appreciated.
Currently only eat mixed nuts, fruit, and vegetables as well as only drinking water. I've realized that i look this obesse and ive been eating right for the past week adapting to a healthy lifestyle change.
I've been lurking this thread for years.
>read the sticky!
I have and I prefer to hear what us /fit\ zens have to say.

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You look like a sex doll a priest would keep under his bed

Your skin is really nice and you have a cute face I want to smooch (yes homo). Sucks about the belly and fat however. You'd be a god-tier twink if you dieted down.

But if twink mode isn't your thing then yeah, lift some fuckin' weights and I'm sure you'd make it, at least if not by Jow Forums's retarded standards.

1000 push ups a day?
That's not good. If you don't have access to equipments how about you do calisthenics? And also don't workout everyday, take rest days.

>Currently only eat mixed nuts, fruit, and vegetables as well as only drinking water.
You need to eat protein to gain muscle - that diet has almost none

Pushups 3x5
Pullups 3x5
Dips 3x5
Chinups 3x5
Situps 3x5
Prone hyper extensions 3x5
Squats 3x5

Do it 3 days a week (Mon, wed, fri)

If you can do 3x5 without failing, increase to 3x6 next week and so on.

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thanks. that makes me feel good about myself.

i'm actually not interested in being a twink, but i appreciate that.

what type would you recommend for my body?

i assume these sets of 3x5 meaning 3 times a day ill do 5 sets to failure? 15 total sets until failure?

i just got out of a shitty relationship and im poor so i have no car or apartment and pay a motel monthly to stay there/ i just try to eat alot of healthy foods. no processed or sugary foods

No, do 3 sets of 5 rep for each exercise and linearly progress on all of them.

There's no way you're that muscularly developed (OP image) and can do 1000 pushups with correct form

>only senpai can have such disiplin

I don't care you can't gain muscle if you don't eat protein. That's the bottom line and there's no getting around it.

I was doing 350 sets of 3 non stop for hours. my form is perfect. 15 pushups will not give me any actual progress at all.

there is alot of protein in nuts. however im not sure what else i can eat that will help build muscle, maybe peanut butter and beans as well

nice bait

No there isn't, nuts are less than a quarter protein you brainlet

that is not bait at all and is extremely achievable for anybody. sets of 3 is not hard if you`ve ever worked outside or just used anything that required strength. i could only do about 50 pushups in a row without pausing and with using slow good form.

Your face does not match your body

1 cup of almonds is 20g of protein.

And you need bare minimum 100g to put on muscle

i work outside and i`m very tan on my arms and face. idk how i let my body go so quickly, ill loo for a photo of 6 months ago when i was pulling alot of nice girls

nigga ur living in a motel?? fitness should the last thing on your mind except for staying in general shape (not getting fat and a normal calisthenics and cardio routine for free). how much they charge you monthly to live there? I used to live in one and it was like $800 a month. far too much.

you need to work on getting yourself out of that motel. what kind of place do you live in? big city where rent is bad? rural place that's spaced out? Cause honestly if I were you I'd just buy a reliable bike for $250 and start biking everywhere for transport. Cars are money eaters if you don't need them for travel.

JUST LOSE SOMEWEIGHT LOL

seriously, eat less food

Do you have ears?

so 5 cups of almonds as a pre workout and a few protein bars after im finished. im eating less because im trying to burn my bodyfat off by forcing my body to use stored fat for energy. i believe you need to be eating a surplus to gain muscle mass. however, you only need to eat enough to repaid damaged muscle if your cutting and not bulking. i dont starve myself im just learning how my body operates and how much food i actually need. im going to try and tone the muscle hidded underneath the fat and as it gradually wears off and im fit as well as can go to a gym then ill add calories to my diet

Do you think you're in a position to give yourself advice? You look like shit

small city and i have a job but im having issues saving money due to a number of things, i have about 250 a week i can save after i pay for everything for the week