sean say: do ph3, +450 wilks in 6 month
apu say: frens dont lissen to him u will crippel urself :(
/plg/ - powerblogging general
Landon Cook
Kevin Hill
First for ass
Jack Ward
;)
Dylan Barnes
Reminder that block/rack pulls and banded deadlifts are almost entirely useless if you're not advanced, because 90% of beginner/intermediate deadlifts are failed off the floor and the rest are failed because you had to get out of position in breaking the floor.
Brandon Flores
Redpill me on roids. Will a single cycle cause irreversible damage to my balls?
Kevin Morales
With the weights i am lifting there is no danger of bending the bar lol. Thanks though
How do i set up for a rack pull / block pull? I use the SS method for deadlifting, is it same thing? Anything i should i know?
William Parker
thanks, I just got promoted
Dylan Rodriguez
No, a 10 week cycle of Test will get you a. enough muscle that won't go away because you're a dyel faggot and its below the natty limit so you'll be able to mantain it off cycle, provided you PCT properly.
Aaron Rogers
Yeah, same as you set up for a deadlift.
No, not really, they're fairly straightforward, if they're very heavy you might wanna use straps, but that's it really.
Aiden Martinez
Okay thanks!