You can bend it with a plate aside if youre enough of a dick
Bands cue you to pull harder and accelerate through the whole movement. Thats not hurting speed off the floor
A low block puts you in a less efficient position to break the floor. Again thats not going to hurt strength from the floor
Use your fucking brain
so bitter
- 10 carpets sold this month
>need to improve bottom portion of lift
>just make it easier instead
>or just skip it entirely
>what is overloading upper back
Entirely unnecessary for intermediates
everyone benefits from stronger upper back, period
From sedentary cardiobunny that has shit posture to powerlarders
why do weakfags always try to overcomplicate things
Mike T already proved you can make a fuckload of progress by doing the same simple shit every week until it stop working, put like 80lbs on a 800lb raw squatter
>you can do same shit until it stops working
really activated my neurons
Then do something that won't tax your deadlifting as much, ie rows or chins
You forgot the part where he cripples many of the people following his coaching.