How to achieve this mode

how to achieve this mode

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6-9 Month of lifting and a good diet

lift things without any knowledge and don't eat like an amerifat

Work in death camp for a moth, 2 weeks if you are jewish

Bullshit.
For example if you start as 6'0 150lbs skeleton you'll not be able to achieve this even after two years.
It's not possible to gain any muscle mass in 9 months.

>Lean diet, moderate cardio, light calisthenics, proper skincare
Alternatively for bitter fitcels:
>Eat like shit and just happen to stumble into a modeling career

Genelet holy shit

gained 40lbs in 7 months, 5'10
and no, its not all fucking fat.

Is this unfit for Jow Forums standars? I would love to reach that level.
t. Skeleton

>how to achieve this mode
no one can answer this question when OP doesn't post his body

More like 1 month

> How to achieve this mode

Don't eat, don't lift

sorry

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How does it feel to gain 35lbs of fat in 7 months?

Eat little, lift little, run a lot.

point to me where is the 35lbs of fat

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Roid and do cardio

Eat greens and nuts. The only carbs u can eat are fruits.

Lift every other day. Do compound excercises like pullups, bench press, pushups, etc.

Get at least 8 hours sleep

Get some sun

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danke

do this shit and you will look like your goal body in fucking 20 years at best

drink a gallon of basedmilk a day and don't eat anything else for 6 months

besides maybe delts this guy doesnt have much muscle mass so just lift for a while and never do arms to get those 12 inches noodles

Don't lift and don't eat. Done

why are you grabbing your dick tho

Evenly across your body? It's literally hanging on top of your underwear and the abs can barely be seen.

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This is bait.

Your body is perfect for that transformation, you have no fat to lose which is the only difficult thing about op's body

literally just lift 3 times a week and add a lot of protein in your diet while keeping your kcals intake the same

>that body
>roids

holy fuck you're stupid

I bet you think natural powerlifting and bodybuilding competitions are actually natural

No, but people who look about as jacked as a 15 year old soccer player obviously aren't on roids.

You don't need to be jacked to be on roids brainlet

so tell me then, is this guy a world class endurance athlete? No? Then the only reason he could possibly be on steroids, taking on all that risk without any of the benefits (since clearly he's not jacked nor a professional endurance athlete), is if he's as dumb as you.

In any case, it's actually irrelevant if this guy in particular is on steroids or not. The OP asked what was needed to get into that shape, i.e. to have that amount of muscle and leanness. You replied that roids are necessary to have that amount of muscle and leanness. And that is why you're retarded, even if there is an infinitesimal chance this guy is on steroids.

you have the perfect body for the transformation, if you eat and workout right.

eat in a caloric surplus, if you are not gaining 1 pound per month then eat more, if you are gaining more than 3 pounds per month eat less. around 1g of protein per pound of bodyweight.

train each body part at least 2 times per week, mainly using compound movements. depending on the days you work out you can implement he following: 6 days legs push pull x2, 5 days lpp + upper/lower, 4 days lpp + full body or upper/lower x2, 3 days upper/lower + fullbody, 2 days fullbody x2

That looks scrawny

couple years of bouldering. Look at his hands, forearms, faggy rings, bracelet and earring. This is a climber no doubt.

its an alpha power move user

Looks very similar to my body (pic related)

Lots and lots of volume, cardio, and being hungry all the time.

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have good insertions, and cut

How heavy do you bench? I want to know if a chest around that size can bench 225 or if it needs to be bigger

>sucked in flexing

use some calipers fuccboi your definitely 15% bf

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230 is the most ive ever done

Calisthenics

literally 6 months of lifting and cutting to 10%...

you are like a shitty insertions narrow framed version of OP

Eat vegan
Take estrogen pills
Smoke pole

say what u want but i can lift more than u as a function of my total bodyweight and best you at any contest where VO2 max is a factor

i believe you

Height?

Suck a few cocks and you'll be there.

5 ' 10"