How to achieve this mode

230 is the most ive ever done

Calisthenics

literally 6 months of lifting and cutting to 10%...

you are like a shitty insertions narrow framed version of OP

Eat vegan
Take estrogen pills
Smoke pole

say what u want but i can lift more than u as a function of my total bodyweight and best you at any contest where VO2 max is a factor

i believe you

Height?

Suck a few cocks and you'll be there.

5 ' 10"