Those of you with juicy shoulders, how did you acquire them and what helped the most?
Getting Big Delts
Anthony Kelly
Jace Richardson
OHP, Face pulls (non-negotiable), and Barbell Rows
Aiden Scott
pretty much this, but also side laterals and lat pulldown/pull ups
Justin Hill
i did inclined bench press as the first thing to do every time i went to gym regaradless of my routine for the past 4 months and got great results
however im short (5.4) so there is that
Adam Flores
Swimming when young helps a bunch
pullups
pushups
hanging on the bars
all get you RIPPED shoulders
Dylan Diaz
lateral raises seem so fucking tedious and gay. They're easy to do, but I just never do them. What's the best compound barbel movement that works the lateral delts? High pulls? I've started doing those a week or two ago.
Easton James
>They're easy to do
then clearly you aren't going heavy enough
Luke Stewart
People still DYEL me but tell me I have pretty built shoulders, so I guess it was genetics.
Liam Cooper
none retard
the appearance of big and round delts is 80% the lateral delts so find a variation you're comfortable with and hit them 3-5 times a week
Christopher Carter
Cable rows ok?