/fat/ - new week new me edition

Hi /fat/, first time poster. Just dumped about 3/4 of a 2 liter of Coke down the drain. Need to do this for my son. New me starts now.

20lbs in a month? Is it like your first time exercising or something because that is a lot of weight man! Good luck for the next month, the worst and best is yet to come.

Only ate around 1100 calories today. Felt good. Hopefully I can continue eating like that for a few months and drop below 200lb for the first time since sophomore year of high school.

Going from eating out for every meal to home cooked meals. Also was eating 4,000kcal a day and cut back to 2,400 or less a day.

I ate two medium pizzas yesterday, and I feel terrible. Granted, it was pretty much the only thing I ate all day, but still.

>a couple pounds away from being below 35 bmi
>just in time for my cousin's wedding
I should be able to make it.

if youre american, there is lots of average fat folks in gyms, dont be ashamed bro

>cut back to 2,400 or less a day

Christ, you must be a large large person. Keep it up.

I'm 1.98 meters and 150 kilos and my goal to lose 1 kilo per week is 2.2k
This guy is either bigger or going at it slower

My job is physically demanding. But I was eating enough for a 300 pound person and that is what I became and that was my wake up call. Thanks for the support. Gonna make it.