Gym at peak times

people shouldn't be retards and getting pregnant in the first place. contraception isn't hard

I do this on texas method volume day. Spend a straight hour hogging the power rack to do my 5x5s for squat and OHP. I'll let people work in if they ask, but most people don't.

They don't have a rutine, all they do is go 2-3 weeks due to someone else telling them they should lose some weight/put on some muscle, mostly stay on the phone and waste time. No interest in actually improving themselves.