Old recipe - >2000mg of sodium (preferably Himalayan Pink Salt) max >4700mg of saltless potassium max (NoSalt/LoSalt are high potassium-low sodium salts available in grocery stores or Amazon and the like) Mix these in a liter of water and sip it throughout the day. The apple cider vinegar and lemon are optional but recommended for 10+ day fasts. You can also do this if you feel lightheaded, weak, dizzy, nauseous, etc., on shorter water fasts. Don’t do this while intermittent fasting.
>Won’t I go into starvation mode? No. It only occurs at extremely low body fat (4% or less).
>Can I workout? Yes. But don't overdo it.
>Will (something with calories) break my fast? Yes.
>Can I drink coffee, tea, and diet soda? Or anything with artificial sweeteners? Black, unsweetened coffee and tea - YES! Diet drinks and artificial sweeteners are debatable (continuously)
>Do I need a multivitamin? No. Fat burning provides sufficient vitamins
From Cole's Instagram - >I started this fast on Monday August 20th at approximately 1 A.M. At this point my weight was well over 200 lbs. I had a DEXA scan done Monday after noon where I weighed 203 lbs. The starting pictures were taken Monday night where I weight 200 lbs. I fasted for 10 days on Snake Juice a completed low intensity weight training for most of those days. I then decided to begin a 5 day hard dry fast. After 15 days of fasting I weighed in tonight September 4th at 165.8 lbs. We will have a video made show the whole transformation after the second DEXA scan is complete. I hope this motivates fat people to stop fucking eating! You’re not going to die fatty!
He's also very clearly doing the "pregnant belly trick" in the before picture. Not saying he didn't lose weight, but you can fake a huge difference by taking a picture while purposefully distending your stomach as far as possible, and then another picture where you instead keep your core compact and flex your abs
Evan Stewart
>will have to fast in case anything goes wrong during the hurricane this week this faggot thread will finally be useful for something
I want to believe. But the first thing that comes to my mind in these pictures is exactly what the last user said; compare his limbs, neck, back. No difference. Red flag to me, your body indiscriminately chews fat reserves. It doesn’t just take the belly and go. But there doesn’t appear to be any noteworthy difference in the rest of his body. Not to mention using the beard growth to obscure the chin, one of the clearest indicators harder to compare.
That being said, it does seem like it has benefitted more than a few people? At least from the ‘submissions’ into his channel.
Thomas Gomez
He didn't come out of that unscathed. Man's truly insane. The stuff he's willing to subject himself to, all in the name of his cause.
Agreed. That's why I'm trying a fast myself to see if it's bullshit (see ) Worst case scenario I lose however many gains I can possibly lose in 10 days, find out for myself this fasting shit is a fucking meme that only helps complete hamplanets, and then I just go back to normalfag cutting methods. But if by some miracle it does work, then I get a quick and effective way to cut without all the tedium and wasted time. But considering this guy is the ONLY example of someone with any muscle mass at all doing these fasting cuts, I'm highly skeptical. I'll just have to wait 10 days and find out.
