>Track your calories and macros with MyFitnessPal, works best on smartphones myfitnesspal.com
If you ask for help, remember to include your >height >weight >screenshot of MyFitnessPal/Cronometer/fatsecret food log >confirmation you've read the OP and the sticky
Used to be fat. Dont lose weight too fast as it may cause nerve damage. When i lost 60lbs i couldnt lift my right foot for a year because the nerve was pinched.
Give me shrimp recopies that are not butter or oil and tasty. I Swear to fucking Gob if I eat another egg I am going to murder innocent people. Not butter or oil. Something simple I can make en mass on the stove and eat for days.
I've been drinking a 6 pack of beer every day this week. I just got off of a 3-month stint on a boat and I'm going to be back on a boat in a week. I feel so guilty but knowing I won't be able to have beer again until January sucks.
>900 calories That is a fucking 4 days worth of eggs!
Samuel Harris
I'm having too much blood pressure and the stress at work is giving me AFIB related symptoms so I literally have to stop eating the shit I would want to eat and actually sleep more than 6 hours and do time for walking or something before work. I pretty much had two episodes at the workplace in a span of 8 days. It feels like going under on the surgery table and it is NOT a good feeling when you are standing upright.
get on some meds you STUPID FUCK!!!!!!!!!!!!!!!!!!!!!!
Samuel Gonzalez
>8 days seriously
Brandon Myers
>afib lol no biggie
enjoy your stroke
Landon Kelly
shrimp are cholesterol for months
Sebastian Price
just found out how to properly fry an egg with f1kcal cooking spray always struggled with it as the yolk would harden by the time the top of the egg was cooked, and you don't have all that oil to splash over the top anyway after cooking it a little just dump some water in the pan and put a lid on it, it'll steam the top of the egg in like 10 seconds or less finally i get my fried eggs with runny yolk
If youre not larping its no wonder you're a miserable fat fuck you beta manchild.
Ian Price
6'0" ???330-380 lbs??? (scale needs new batteries)
Had a nice day today I think
>Breakfast Ezekiel 4:9 golden flaxseed cereal with blueberries and almond milk >Lunch (pre-workout) Cooked my first chicken breast. 26g protein, 1g fat, 120 calories. Added lemon, pickled onions and some spices, was very tasty. Had a spinach and chopped up pickled egg salad on the side with leftover lemon juice on it. >Liquids Drank 15 cups of water today. Had hot water with 1tbsp of apple cider vinegar, some cayenne pepper, turmuric and ginger first thing out of bed as usual.
If I wind up eating dinner tonight it'll probably just be something simple and small, either some fruit and yogurt or some miso soup or something. I plan on using the raw cacao powder to make hot cacao right now for the benefits plus the heat and bitterness is nice and I'll settle down for bed with some hot licorice spice tea later. Also:
>Exercise I skipped the walking today because I wanted to put all my energy into something that burns more calories, step-ups. Improved my time from 45 minutes yesterday to 1 hour and 20 minutes today. Sweat was dripping off constantly and my legs and arms are still burning. Feels good, but I want to add more diversity into my workouts tomorrow with weight training, calisthenics and more.
Going to the fruit market tomorrow to pick up some cool stuff. Got a lot of ideas in mind.
Angel Foster
please no bully, my mom came to visit and took me out to lunch. I was really worried I'd go over...
Cameron Peterson
>is sustained by the word of God for breakfast Based and christpilled
Jeremiah Richardson
kek
Chase Wright
Went for 3 big macs instead of 4, gonna lose that weight in not time.
Dylan Morales
God damn, all I can think about is pulled pork sandwiches.
Luis Wilson
Think of the juicy pork neck meat that you can munch on.
Carson Morgan
Do any of y'all ever throw up when fasting? If I do not eat I have nausea and start sweating. When I try to push on I will start puking up my water or dry heaving.
Daniel Rogers
I've been craving for these chocolate covered raisins for 2 weeks. Thinking of buying them every day. They used to be my weekend snack but I haven't tasted them since I started my diet 5 months ago.
how bad is your insulin control, user? that sounds like hypoglycemia + elevated insulin to me maybe try cutting out carbs and training your body to longer and longer fasts. reversing insulin resistance can be done, but it takes a while
Jordan Reyes
>how bad is your insulin control No clue. But this gives me something to look into.
Henry Hernandez
are you an ordinary level of fat, or mega obese? also does your ordinary diet include a lot of sugar?
Jeremiah Wilson
Had a bacon bap and a Madeleine cake for breakfast
Asher Butler
>pooped myself a little deadlifting today am I gonna make it, /fat/?
Isaac Scott
this is a problem with fasting. only drinking water will cause this. fear of farting too
Carson Myers
bingo. shake for breakfast, no food all day until lifting at 9:30pm. I sat on the toilet for 15m beforehand too because my bowels felt unsettled, but strain as I might, there was a last little bit that wouldn't come out... until I strained even harder
Colton Torres
I was planning to do an extended water fast and ate nothing yesterday but ended up binging 4000 calories today.
ah, yeah I would strongly recommend seeing a doctor and discussing this with him. tell him your life history and what your goals are, and get tests to determine how fucked your metabolism is. you probably have both a significant degree of insulin resistance and impaired liver function, which means you probably can't fast safely
Christian Jones
Started yesterday a "single salad a day" diet and exercises with dumbbells after work (at least 30 minutes). I want to drop from 110~115 kg to 70~80 kg.
I'm tired from being fat and feeling ashamed to even walk. I'll either lose the fat or die trying.
Don't do it. You will be extremely weak after a week and eventually you will fail and hate yourself even more.
Mason Brooks
Single salad (different every day, so I don't lose my sanity) + 1-2 coffee drinks (either normal coffee or cappuccino) + 1-2 pieces of chewing gum (might have sugar, not sure), a few walnuts in the evening.
I just realised I have nothing to confess for the last week. No sweets, no sugar, no cheat meals. Noice.
I did fuck up before tho, had honey every day. God I love honey.
Dominic Phillips
i literately don't know what im doing wrong my meals are the same >BF (260 cals) Protein drink fiber wafer >Lunch (170-280 cals) Protein drink Soup >dinner (180 -350 cals) half chicken breast 5-7 mushrooms
i don't drink anything with calories i don't have snacks
so why the fuck am i not losing any weight iv been stuck at 270-265 (going back and forth) for almost 2 mounts now. even if it is starvation mode why would i not lose anything
Christopher Peterson
sup bros, it's the bitch again. Decided to nut up and just go. Seeing all of the people there really gave me stomach knots. And then someone laughed at me. It hurt, a lot. Went home after that. Feels bad man
Storytime? I can't imagine what kind of a dick laughs at someone who is obviously nervous about going to the gym/new.
Jason Jenkins
M 6f 267 too many? too little?
Luke Kelly
If you're being honest and not cheating you should go see a doctor. With those daily calories, your height and your weight it's literally impossible to not lose weight. Something is wrong or you're lying to yourself
Wyatt Parker
you aren't consuming 900kcal a day. it's literally the only possible solution to this issue. 'starvation mode' is mostly a meme anyway, your body only drops a couple hundred calories from your metabolic rate. almost nobody who isn't a dwarf can not lose weight on 900kcal.
if you are absolutely convinced in your measurements of your food, perhaps see if your scales even work correctly - both your food scales AND your bathroom scales. if you don't use food scales then there's your problem.
Matthew Hall
Eat 1 meal a day user. Intermittent fasting will see you ride into Valhalla all shiny and chrome.
I didn't get a cast. Doc had me in a sling for a few months. The constant aching was so bad I started drinking soda and eating sweets to counteract it. Better that than taking pain pills and getting addicted to those too imo.
Jaxon White
I want some cunt to make a 1500 calorie meal plan for fat people. Normal people don't eat blue berry scrambled eggs with feta cheese or and Eggplant parmigiana.
Just give me 1500 calories of nice tasting food
Jaxon Nguyen
That's pretty much it, I was scanning in at the front when a guy walked by, looked and laughed. Walked around for a bit and then went out the door.
might have some kinda legit social anxiety, idk
Parker Foster
Eggs, chikins, buckwheat, good ol brokkoli and maybe a bit of cottage cheese not good enough?
Alexander Smith
Just eat whatever the fuck you want man. Not hard. Chicken breast, tuna, lean beef, pink salmon are great sources of protein and have like 100 calories for 100 grams. Great stats. Eggs are great for protein and have great stats but watch your cholesterol intake. Greens are obvious, mushrooms are also good, oats are super filling. Just google low calories food and make your own damn dishes it's not hard.
Parker Cruz
Kinda. But I can't eat that same diet for the rest of my life.
Ideally I need a proper meal plan to look over. My main complaint, is diets using uncommon ingredients like canned chickpeas, walnut halves, Matcha Green Tea Latte etc Just give me something that has common househould ingredients that there is a 90% probability I'll have in the cupboard.
>Kinda. But I can't eat that same diet for the rest of my life. When I say that, I mean I can't eat the same 3 meals for the rest of my life. I need more than just 3 meals to be able to prepare
Owen Watson
Been binge eating about 4000 cals of mostly shit food each day for the past 2 weeks. I don't know what's wrong with me, I used to eat healthy and I was never fat but I think I am gonna be joining you guys pretty soon. Damn, I must have spent more money on food these past weeks than I spent the whole last year and I can't fucking stop.
rice and chicken breast are some of the most versatile foods you can make indian, chinese, italian, etc. just by changing up a few things i make up batches of curry powder, chinese sauces and so on. or probably store bought is fine. you can mostly chuck stuff like that straight onto chicken and rice and add whatever greens you have/work well with the dish on the side. off the top of my head: korma, tikka, rogan josh, teriyaki, char sui, risotto, jambalaya you've got a week's worth of shit that all taste different, just from chicken + rice + sauce. mix up the greens as much as possible and it's even better.
Luis Thompson
How do I help my fat mom lose weight?
Ryder Perry
Look at the P values you brainlet
Jason Collins
Suck her boobs.
Brayden Martin
How is eating 4000 calories in a day even possible? Do you not throw it all up?
Evan Robinson
dude you must be joking... 4k is af when you eat unhealthy food.
Carter Peterson
pretty good tip. Thanks brah,
Landon Nguyen
just grill them or put them in an omelette, shrimp in omelette are semi-national dish in my country.
Michael Richardson
what the fuck
Jack Robinson
Pint of Haggen Dazs with brownies was consumed, and so was a bar of chocolate. Not making it sure tastes good.
Grayson Stewart
What's the longest you've done LISS cardio in a workout? I'm doing 4.5 hours of it today so I can rest my body the rest of the week.
Ethan Russell
>HAHAHAHAHAHAH OMG LMAO LOOK MUM POSTED IT AGAIN ARENT I HILARIOUS? >please love me mummy
James Wilson
take some aspirin, bro.
Asher Peterson
>Try myfridgefood.com thanks user this seems pretty good
David Bennett
Yesterday, I woke up at 5am and went to they gym. Today, I got my girlfriend to wake up at 5 am and go with me.
2 plums 70g of green grapes 200g chicken breast ~400 grams combo of cauliflower and broccoli 2 scoop whey after workout
It's what I'm eating pretty much daily and I'm feeling millions. Shedding weight like a madman. If all goes well, well, I don't even know my goal anymore since I've hit it weeks ago. I don't know, I just want a fucking shredded physique right now.
Lincoln Turner
Don’t be a dumbass. What are your stats? Age, height and weight.
