/fat/ - t-shirt at the swimming pool edition

>people

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I had a cup of coffee today after 2 months

Hello rebbit!

Is coffee bad?

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>walk my dog at least 4 miles a day
is this enough cardio or should i do more, im 6'2" and about 230lbs

just be yourself

>taking the bait

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Hello boogie2988

2 plums
70g of green grapes
200g chicken breast
~400 grams combo of cauliflower and broccoli
2 scoop whey after workout

It's what I'm eating pretty much daily and I'm feeling millions. Shedding weight like a madman. If all goes well, well, I don't even know my goal anymore since I've hit it weeks ago. I don't know, I just want a fucking shredded physique right now.

Don’t be a dumbass. What are your stats? Age, height and weight.