If i work out for months I'll look like right instead of how i do now (left)

yep

I was slightly fatter and waay more curved than left pic, I'm now like right pic but with slightly bigger arms and a tighter belly

took me 1 year 6 months to get here: swimming 2~3 times a week, lifting 2~3 times a week, not going apeshit but trying to improve each day, keeping in mind bad days are inevitable; never was on a diet though! just eating regular food on an intermittent fast schedule, avoiding junk to the best of my abilities... lots of chicken breasts (experiment with spices), sweet potatoes and milk, with the occasional treat

best thing out of all this was improving my posture + acne... unfortunately my posture still sucks (started going to physiotherapy), my beard can't yet cover the acne spots (few months into minoxidil treatment), and I'm still quite sedentary / not that well conditioned (since I'm NEET)

but the self-esteem boost is real: it's not about where you are, just knowing you're on the right path, doesn't matter how fast or slow, just being pointed in the right direciton, is enough to make you not feel like a worthless sack of shit

It's an improvement. I would fast though, since fat is more of an issue than lack of muscle.

>also if your life is so boring that food is your only pleasure, there is something wrong
Yeah let me just take a shower, bee myself, and become a normalfag with an intersting life you dumbass.

i know this feel well, putting in months at the gym and eating well only to come out looking skinnyfat

some people are simply are cursed by the gods to be subhumans, it's best to not swim against that current all too much if you happen to be cursed with it

I got better arms chest and shoulders than that from baby gains but the big problem is I keep getting fatter as I'm doing it

Try being me.
>lose weight over steady period (130 lbs)
>now have loose skin everywhere
>still "fat"
>can't gain any muscle, only fat
>dick still small
>balls still small
anhero time it is.

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