Any other maladaptive daydreamers here?

literally everyone does this lel

I get actively ridiculed in social situations regularly for being spaced out. by my observations this doesn't happen to everyone

I cant picture anything in my head. Mostly what goes on in my head are phrases repeating over and over, painful memories, terrible music on loop, trying to justify my existence with long excuses, calling myself stupid, thinking of past conversations that make me mad, trying to focus on my breath so I can get a break, desperately trying to remember things like names, adjectives, and dates, thinking about suicide, and what I should be doing right then. I wish I could imagine cool cowboys and having conversations with interesting characters but I cant control my thoughts without extreme effort. I get a headache when I try to think. I cant picture anything without the image shaking and twisting around. I fucking hate my brain. Does anyone here know what im talking about? I try to meditate but it doesnt help except when Im in the act.

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