Images that show even a fatass can pull himself out of the lardy abyss
Motivation Pictures
what exercise can I do to change my penis from a square to circle. Please help me
My abdomen is currently in the middle picture.
How the fuck to I get my lower abs to look like the pic on the right? I know I have abs underneath, I can feel them and they're slightly visible if I flex... but I still have that little slope of fat at the bottom of my stomach.
Is it really as easy as just "eat less" ?
this one does it for me
if you're low bf%, muscle will show
if you're low muscle, then you'll just be a skinny fag
do more ab exercises to make your abs more prominent
How long does this take to go from B to C? Is 12 months realistic?
if you push yourself hard enough sure. I think 18 is more realistic though
Absolutely maximum. More like 4 months if you dont lift like a tard
What's the approx bf% of middle pic?
18%
So confuse
It'll definitely take more than 4 months. 12 months...that depends on you, but either way you could make some top progress in that time.
Center PIC is fuckable
My chest is EXACTLY the same as that final pic like with the dent bits at the top
It takes DNP. That's literally how the guy did it.
I WANT MU GUT TO GO REEEEE
Skinny fat is hell
did he makes his hips smaller or do the wider shoulders make it look smaller?
So I'm 6'2 140lbs. If I were to do everything perfectly from here on out, how fast can I reach 180lbs of lean muscle?
im a newfag
who is this fag? whats his story? was he a Jow Forumsizen?
I think wider shoulders plus bigger lats and obliques, so his waist doesn't come inwards then flare out again
I'd fuck the girl in the middle if she shaved all that shit
Yeah
nice
He's a Jow Forumsizen who used DNP for weight loss.
daily reminder that skellys have a much harder time getting Jow Forums than fat fucks.
2lbs per month is the maximum you can get natty so 1 year and 8 months if you do everything perfectly.
wtf
from looking 40 to 20something not bad
this is fucking crazy
how old is this guy?
no he's a /fa/ggot
>from overweight to crack head
progress is progress I guess?
Keep in mind that he's also flexing his abs to user. Not much but still.
t. guy with similar body type.
If that's you lad, you look 20 years younger. fucking grats
That's really only if the person isn't a beginner. Beginner gains are quicker than 2lbs per month
Good fucking god.
it is actually the rate for beginner. Almost no one will get 24 lbs of muscle after year one natty.
Absolute Chad. Well done.
routine to get the second pic?
peak chad
How long did that take?
you went from looking like a 40 something mexican to a 20 something yrs old dude
what the fuck lmao
4-3 years, maybe.
yeah but a manlet
theres no escaping pls end it all
Fuuuuggg
What if I /fraud/?
God damn son. I started at top left pic and it gives me a lot of hope that I won't look shitty when I get to my goal weight.
How tall are you m8
6 years between the two.
I know, I could have done better
This can't be real
obligatory at this point
this one always helps me squeeze one extra rep
Wow he went from SS GOMAD to GSLP. Well done making the change.
5'7
Don't worry user, you're pretty enough that women will overlook your height and men will be jealous.
>mfw boyfriend is 5'8 and I think about the cute kids we're gonna make
circumcision x failure
Depends on your height and weight. He seemed to have went from 15-20% to 12%, which definitely shouldn't take as long as 12 months.
Still a ways to go
Good progress user. How long between pics?
Most only be fat people/bugmen who find this picture inspiring. He is a dyel who learned not to stand like a wide hipped breedable qt. Who in the fuck would want to look like that. the slight clenched hands like he thinks he REALLY looks awesome like he's Arnold/Michelangelo's David is the truly sickening part. Got laid a few times on tinder now that there's nocontext for people/human relationships and it's a pure meat market so he's hot shit now. Murderable.
Samefag here
That's more like it. Roids probably but a goddamn idol nonetheless well done to whoever the fuck this is.
The thing fatasses don't realize is just how much fat shows on your face.
Plus the obvious, fix your facial hair + haircut and you'll easily go up 1-2 points.
80kg 185cm but I still have moobs reeeee
Why his dick so smal
It's flaccid.
Weighted helicopters
This mutherfucker has benjamin button syndrome
>2015
wonder what ever happened to this guy. did he regain the weight or buff up or stay the same? crazy how he looks like an ugly fat dad and ends up a hot college guy
ss+gomad
I've seen picture 2 and 3 for like 7 different people now
>7 pictures of you being fat
>1 last picture where you lost another twenty pounds and went full hollywood mode
lmao
Quick question
Is weight lifting 3 days a week and dieting the other 4 a good way to go about wieght loss?
This dude looks just like me. When I found this pic and showed it to my gf she agreed that a couple of those progress pics looked just like me. Took me about 8 months to go from 100kg to 73kg. Feels good man
>The thing fatasses don't realize is just how much fat shows on your face.
This lmao
That pic just shows being fat really does make you look uglier
What the actual fuck is happening here? Were you bathing in the fountain of youth?
Damn Chloe you getting ticc gurl.
Lol I can still see the penis in the shadow xD
is that what happens when you leave the mafia?
HOLY CHEETOS
this desu
Oh boo hoo. Just eat more you fucking faggot. Eating isn't hard. At least your faces don't look like shit and you don't have an increased risk of dying from heart disease.
Preach brother
why is the arm on the far left pic blurred? this seems like a fake
maybe he didn't wanna be recognized in the first picture but then said fck it. Look at his birthmark on pelvis. The core structure also looks the same on all pics.
Dude what
you went from 47 year old to 21 wtf dude
obligatory
No way. Fatties have to overcome years of gluttony and laziness.
just fucking lol
God I feel shitty. I use to have a motivation pic of my own, ended up getting fat again. Lost and gained back 90 lbs. Started losing again, down15 lbs and ended up eating half a large pizza from pizzahut. It's all I've eaten today but Jesus Christ.
BOOM TO ZOOM
How much time?
40year old retard to 20 old stoner