Just came home from the most Chad exercise there is

Just came home from the most Chad exercise there is.

>Winter time
>Still dark outside
>Have a run at 6am

Attached: running.jpg (1188x1028, 229K)

that guy is way too muscular to enjoy or appreciate running

>doesn't run multiple times a week
Never gonna make it

used to run 80 miles a week before i started lifting. literally cant run because of a torn meniscus.

you will never be light enough to truly enjoy or appreciate running. i'm just telling you the truth.

>this is what Jow Forums bloaters actually believe

I weigh 102kg @ 195cm and can stil run fine

but not fast, which is the only real joy of running

i can do sprints when im nearing my round and am still fast as fuck, havent clocked it yet but im sure i could outrun 95% of you

nah man ur slow as fuck

ii can reach 20kmph without problems on treadmill maybe even 25kmph on my end sprint after my round if I really tried to

will measure it soon, not that it matters for you but yeah

That's not fast

it is

A 14 second 100 isn't fast

well then its probably faster idk i never measured

just saw a girl do that

Did you ask her if she was in London?

Just be able to run a 5:30 mile or so if you absolutely have to do it, spend the rest of your time getting strong and explosive. If you can run 5:30 you already mog 95% of the male population in running endurance and still can put out unhindered vertical jump, sprint, and strength performance

5’8” manlet here, I ran almost 2 fucking laps at that pace lmao. 2:05 in the 800 meter. Nowadays I do sprints and can do a 4.6 40 yard, or basically that means I can run 35 kph keeping up to a moving car.

>cant run because of a torn meniscus

I know that feel user, it fucking sucks. I have a foot injury from a half marathon 3 years ago and I haven't been able to run since

>Uses kmph
NGTMI

>not using he metric system

nigga i cant tell if you're trolling or what

>tfw got runners knees
it's killing me lads that I can't run like I used to. Do I just drop weight to lessen the weight on them or do squats or what Im literally lost that I can't run anymore

damn you're a fast little guy

For me the real joy is actually jogging. Around 13-15km/h idk runner's pace with miles/minute or w.e because I usually run for an hour and that's the distance I've gone.

If you run especially when it's cold around 4 degrees and in darkness or the woods, there's a certain sense of relaxation. You aren't breathing so hard that it's all you can think about, rather you can focus on your day ahead and come up with really cool ideas. The runner's high from that is pleasurable for the rest of the day.

4 degrees celsius, I read somewhere that's the ideal temperature for running distance

this

although if its windy it can go up to like 8 degrees

anything above 10 degrees Celcius is too hot, i suck at running in summer. I own running in the winter and need to go when its dark, for some reason when I run when its light outside I cant go as far. Might have to do with your eyes having more distraction or it being more busy on the road so it takes more energy to not die.

Thus running at 6am in winter is godlike

Based and redpilled.

My Adidas Ultraboost All Terrain are arriving today! Can't wait to perform chad exercises

I own a pair of nikes the adidas all looked silly.

Good job m8,hope you had fun.
>All these cunts itt
I thought Jow Forums was about encouraging fitness.

Just went for a run together with a friends for the first time. It's a very diffrent experience. Started out 2-3 months ago and i'm on track to finish the c25k program around christmas. Already planning on going for 10K next. Adding to that,i'm suprised how little clothing you have to wear even around freezing temps.

thanks annon Ill try to run atleast 2km everyday

>Foot injury
>From a half marathon
lmao, I run half a marathon every saturday averaging 1h50 and my feet are fine. I even have a flat left foot and a slightly deformed right knee.

My ankles always hurt after I run. What is this? Should I just keep going? Whats's going on?

Attached: 1492882613269.jpg (480x454, 76K)

I ran 3 seasons a year for 4 years in high school.

Running is for women and niggers.

>nearly 15 second 100

dude... Middle schoolers run faster than that

Shut up fatass

Attached: 1545312934292.jpg (1504x1119, 181K)

>enjoy

you know nothing user

based

yeah, I have a lot of triathlete enthusiast friends who have this build lol
they swim and bike on top of their "enjoyment" for running

just lol at novice newfags

Kph bugs me to and I use the metric system because I'm not from a third world country.
Minutes per km is far more practical for running speeds Using kph is borderline retarded bon my opinion

I'd much rather swim honestly. I have never enjoyed running unless it's a background part of some sport or something. But I could very happily go for a swim every day.

>winter
>running outside in the dark
Are you trying to kill my gains? I don't want broken bones.