QTDDTOT [to be deleted by faggot mods soon]

Awesome app suggestion. Looks great, thanks!

GSLP, don't be lazy and read the pdf (google it.) Get your weight up to the healthy range, slowly.

Anything is going to help you by the way.

Thanks for that user, I'll try some coaca powder.

I started adding cocoa powder to my shakes and its pretty good as long as you have something sweet like bananas/berries with it

do you have plates to go with the barbell??? If so, that's literally all you need.

You should try to space out your protein throughout the day, you can't possibly absorb everything in one go.

I’m 335 lb fatass. TDEE is like 3300kcal. My new diet since 1/1 is OMAD:

>.5-.7 lbs ground beef (85% or 93% depending what store has)
>half cup shredded cheese
>half cup cottage cheese (4%) for dessert
>3-6 shots of jack with coke zeros
>Sugar free red bull in the morning
>bunch of vitamins (animal pak, B, D, fish oil, fiber)
Depending on meet and drinks will be about 1100 to 1800 kcal. I’m in keto consistently according to pee strips

On weekends I might also have a chicken salad or some beef jerky. Never go over 2300kcal or whatever my TDEE-1k kcal is according to MyFitnessPal pal.

How fast should I be losing? Minus 150 when? Am what I doing sustainable?

Most importantly what can I replace ground beef with sometimes that will also take about 5 minutes to throw in a frying pan, throw cheese on top, and be done? Speed/easiness/keto is what matters most.

Attached: 7A61070D-076A-4884-804A-27402700F277.jpg (605x661, 98K)

Can I get some studies on that? I've heard that but I'd like to see some control groups. Making all my chicken at once is convenient and I don't want to give it up if I don't have to.

Thanks :)

I ducktape heavy books on it :D