retard
energy, working out in ketosis is fucking terrible especially at near 1RM percentages
KETOSIS + CARNIVORE DIET
Jacob Foster
Caleb Clark
> cut out two thirds of the macronutrients
> lol hacked
You don’t achieve a better diet by cutting things OUT, you achieve a better diet by adding more variety. It’s additive not subtractive. The only thing you should be autistic about minimizing is added sugar.
Elijah Hernandez
You can't eat too much protein on keto. It will spike your insulin. You need to eat like 80% fat.
Landon Baker
>working out in ketosis is fucking terrible
Quite sure you never did keto for more than a couple weeks
Ryder Long
You can't build muscle and lose fat at a significant rate at the same time if you aren't completely untrained. Stop being retarded. Just cut and bulk like everyone else or clean bulk you dumb fucks. All you want is an easy route.
Brayden Lopez
>spike your insulin
Andrew Lee
>You can't eat too much protein on keto. It will spike your insulin
Get your facts checked user
Eating lots of protein on keto is quite different from doing it on a high carb diet
"Dr. Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein'" about 20min onwards:
> youtube.com
Pic related; Insulin (I) to Glucagon (G) ratio after ingestion of protein compared in SAD and low carb
Jacob Perez
>no carbs
>train as usual
Nope.
t. recently broke ketosis after 6 months
Logan Perez
funny, considering 99% of the keto shills you find online are also not only on steroids but also stimulants like coffee, most of them sell their own stimulants.
Keto is fucking stupid shit, but the ide aof eating a higher fat low carb diet is not stupid by itself, it's only stupid if you focus on the actual ketosis state.
High protein diets which are essential for maximizing muscle growth are not possible on a true ketogenic diet, this fact alone should push people away from keto diets.
A low carb high fat diet though can work well, just don't lower protein intake and don't put fat on a pedestal, and also eat some fucking carbs ffs literally no reason not to eat some fruit.
Ethan White
>1g per kilo
how relevant is this shit again?
all of the protein you're eating is being used for preserving muscle mass at that low ammount, almost none of it is being used for the synthesis of carbohydrates.