don't fuck around with isolations this early in your lifting. i did that and basically flushed a year down the toilet. get on a beginner program like greyskull LP or something and get decent numbers first, than focus on isolating body parts if you want. and for fucks sake remember to eat
How do I improve shitty triceps
Justin Walker
Oliver Miller
Thank you
Joshua Collins
Also how do I increase weight over time? Once I hit a plate I added a 25 each side and it was difficult to rep so I just added 10 each side and started doing that
Anthony Davis
do close-grip bench press
Hudson Murphy
THIS IS YOUR PROBLEM and you are ignoring it.
Why the fuck are you doing ancillary exercises if you are ignoring bench press you stupid fuck?
If one of your major muscles sucks you should NOT DO ANCILLARY. You should you should STOP BEING WEAK and progress with your regular compound.
Anybody who is week NEED NOT ancillaries.
It's not fucking difficult.
>i'm too stupid to drive a bicycle.
>i better train up with a fucking space shuttle
It's the same stupid fucking logic.