The biggest gains killer- social anxiety

If you are fat or skinny-fat your hormones are probably fucked-up. Clean your diet up, and get lean. Low-T epidemic fucking up a lot of guys.

Slowly introduce new things into your routine. If you have no friends, make it a point to go out to a park and explore, see new things, etc. Don't do the same thing every day.

Realise that just as you don't give a fuck about 99% of people, 99% of people don't give a fuck about you.

You are not special.

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Honestly this is probably the best advice I have ever seen anywhere

This is a good 1

Genesis 14:12 And they took Lot, Abram's brother's son, who dwelt in Sodom, and his goods, and departed.

please dont do this it will make it way worse i promise im talking from experience.
to improve it you have to just socialise as often as possible. dont do anything stupid

You got the new censored version

I just remind myself that nobody cares, and I don't care about them either.

I've experienced the exact same thing. I'm quite sure it's because we actually are boring... try finding some hobbies or interests, or just doing interesting things. Nobody wants to be around a boring person who does nothing but go to gym and shitpost, unfortunately