Friendly reminder that if you aren't eating a bowl of oatmeal every day, you actually aren't ever going to make it

Why should I?

170g of oates
20g of protein powder
400ml full cream milk
Eat it cold and immediately after I wake up. Forcing myself to do it not only helps with my gains but self discipline and makes the rest of the day a little easier

Thanks for the tip

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I eat my oats cold with water only. Am I still gonna make it?

eating a bowl in bed right now

I honestly believe there's some secret shit in Oats that scientists have yet to discover I don't understand how they give me such huge gainz, 3 scoops a day minimum crew checking in.

Oatmeal is garbage for fitness. Oats are a meme.

What constitutes a scoop of oats? A cup?

>60% carbs
Never going to make it

1/2cup dry=1cup cooked

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