All fattys need to lose their fat before they can build muscle.
this should be your first step.
youtube.com
It works, just follow what he says
First step for all fattys
Juan Long
Thomas King
>All fattys need to lose their fat before they can build muscle.
This is so true. I used to think that it was the other way around, but now I know better. Fuck, I was so stupid.
Logan Morgan
Yeah, I'm not following him down the path of drinking my own piss, but his electrolyte solution and fasting has been the key to me losing weight. I am down 65lbs in about 3 months and I'm not even taking it very serious.
Jaxson Powell
Actually fatties are the only ones who can successfully recomp.
After hitting the first plateau they should snake fast to cut down on adipose tissue so their hormonal systems stop producing estrogen out of their testosterone
Cameron Sullivan
I’m down 10kg in 3 weeks.
Easy if you include a run.
I’ve made massive gains before but could never lose my fat gut.
Fat gut ruins any muscly look so going skinny before I go big this time.
Jonathan Kelly
Also as side note. I believe he knows how to build strength but not cosmetic muscle. Once I get lean listening to him I’ll go elsewhere to get cosmetic gains.
Jordan Wilson
you are losing a lot of lean mass in this process.
Dominic Anderson
Brehs... Is there any equivalent for GAINING weight? I can fast 72 hours no problem but I'm already a skinny fag who has trouble eating enough.
Liam Martin
Are you me? I went down 10 kilos in the first month and 1 kilo in the second. Grinding hard around 90 kilos now, still 10 kilos to go.
Noah Harris
I NEED to know this