First step for all fattys

All fattys need to lose their fat before they can build muscle.
this should be your first step.

youtube.com/watch?v=2vz_U8kxDlg

It works, just follow what he says

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>All fattys need to lose their fat before they can build muscle.
This is so true. I used to think that it was the other way around, but now I know better. Fuck, I was so stupid.

Yeah, I'm not following him down the path of drinking my own piss, but his electrolyte solution and fasting has been the key to me losing weight. I am down 65lbs in about 3 months and I'm not even taking it very serious.

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Actually fatties are the only ones who can successfully recomp.
After hitting the first plateau they should snake fast to cut down on adipose tissue so their hormonal systems stop producing estrogen out of their testosterone

I’m down 10kg in 3 weeks.
Easy if you include a run.
I’ve made massive gains before but could never lose my fat gut.
Fat gut ruins any muscly look so going skinny before I go big this time.

Also as side note. I believe he knows how to build strength but not cosmetic muscle. Once I get lean listening to him I’ll go elsewhere to get cosmetic gains.

you are losing a lot of lean mass in this process.

Brehs... Is there any equivalent for GAINING weight? I can fast 72 hours no problem but I'm already a skinny fag who has trouble eating enough.

Are you me? I went down 10 kilos in the first month and 1 kilo in the second. Grinding hard around 90 kilos now, still 10 kilos to go.

I NEED to know this

Not really. I did the salt water fasting shit for over a week. Lost a lb per day after accounting for water weight, and strength didnt drop significantly. The loss in strength was no different than when I do a traditional long-term cut, except the progress was achieved in a week rather than 6-8 weeks

I don't know, fucking eat more. If you can't eat in one setting, increase the number of meals.

JUST EAT, SKELLY

The fuck is this ?

>literally snake oil

Fast. No seriously, don't eat anything for 48 hours and then have as big as meal as you want and you'll want a big meal. Your stomach will stretch allowing you to have bigger meals in the future.

I think this guy's goal body is like a snake. The (lack of) width of his shoulders compared to his head and neck is just weird.
And he's a balding manlet. Not someone you should ever take advice from.

Tbh I have better luck doing zero carb with dryfasting every weekend. Pure waterfasting was giving me heart palpitations when lifting/running even with the juice

snake juice is just electrolytes your body needs so it doesn't feel like shit when you're doing a long term fast. It's the same thing they add in IV's at hospitals .

You are losing a lot of lean mass in the process as with any cut, moron.

>first step is a meme diet
lol no

I'm down 40 lbs and haven't noticed any significant strength loss. This shit is saving my life.

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probably never made any significant strength gains in the first place

>tripfag not comprehending saltwater fasting
big surprise

>Incur deficit of 5-6k
>So that maybe you'll be hungry enough to squeeze in an extra 500-1k one time in the future
Stomach stretching only happens when you're either consuming morbid obesity levels of food, or doing competitive eater strats (which include shit like chugging a gallon of water then eating five pounds of cabbage)

Cuttingfags are just so used to losing gains when they eat 6 tiny meals a day that they can't fathom that fasting actually lets you burn fat and retain lean mass.

Sure, stay a stomachlet forever but I'm telling you I can eat a fuckload in one sitting on OMAD after having done long term fasting. The stomach is an amazing organ, it can stretch and contract as it needs. Hell, I've even heard of people who've had half their stomachs cut out because of an ulcer and overtime those stretched to normal size again.