I'm down 40 lbs and haven't noticed any significant strength loss. This shit is saving my life.
First step for all fattys
John Peterson
Blake Morales
probably never made any significant strength gains in the first place
Carter Diaz
>tripfag not comprehending saltwater fasting
big surprise
Austin Lee
>Incur deficit of 5-6k
>So that maybe you'll be hungry enough to squeeze in an extra 500-1k one time in the future
Stomach stretching only happens when you're either consuming morbid obesity levels of food, or doing competitive eater strats (which include shit like chugging a gallon of water then eating five pounds of cabbage)
Jaxon Ross
Cuttingfags are just so used to losing gains when they eat 6 tiny meals a day that they can't fathom that fasting actually lets you burn fat and retain lean mass.
Carson Nguyen
Sure, stay a stomachlet forever but I'm telling you I can eat a fuckload in one sitting on OMAD after having done long term fasting. The stomach is an amazing organ, it can stretch and contract as it needs. Hell, I've even heard of people who've had half their stomachs cut out because of an ulcer and overtime those stretched to normal size again.