>Eggs
>Chicken beef or pork
>Fish/deenz
>And carb source is only potatoes
>I dont eat rice but sometimes PWO I will have a protein shake with oats
Based, you're gonna make it.
Lift heavier
Something is possibly wrong
Blake Cox
Aaron Flores
>I hate measuring everything.. usually I cant stick to measuring out every day but my meals are the same daily
There it is. You really gotta be measuring shit. Two chicken breasts can look the same but one might weigh 100 grams more than the other. The only way to be sure you're accurate is to weigh it. It's even harder to gauge properly with shit like potatoes.
Stop being a lazy fuck and weigh your foods or stop complaining about not losing any weight.
Charles Diaz
Stop putting olive oil on everything you dense fatfuck are you being serious? Is this bait?
Hunter Mitchell
listen!!! you cant cook for shit without oil
I dont have anything else to use for my cooking style/taste
WTF do i do than? how do you cook potatoes, eggs, chicken and beef without olive oil?
Jack Gomez
>Yes but I hate measuring everything.. usually I cant stick to measuring out every day
Then close your browser and just accept that you're going to be fat for the rest of your shortened life. If you were capable of guessing accurately we wouldn't be having this conversation.
Brody Wood
>Then close your browser and just accept that you're going to be fat for the rest of your shortened life
no, the old ball and chain really wants me to lose the weight so i have to do this
Samuel Gutierrez
You will absolutely never make it with this type of thinking.
Jonathan Gutierrez
translation:
>like everything in life I also approach my goal of losing weight half heartedly and half right, putting in somewhat of an effort not actually though thus wasting my and everyone elses time. In the end I will just abandon it like every other endeavour in my miserable life without any results which will lead to the the only lasting thing being frustration and a hatred for myself and the injustice of the world.
Jason Cox
You can use olive oil, just be sure to count it in your calories total.
Or just use a good nonstick pan.
Carter Cooper
What elementary grade did you drop out of that impaired you from reading.
You're not dropping weight because I guarantee you that you're making up your in/out or that method just isn't going to work for you and you should fast.
Seriously, how can you anticipate the pounds to just shed when you're "going overboard on meals"? Shit doesn't happen overnight. Don't tuck in your shirt, it just perpetuates the gut being squeezed into those jeans.
Calculate your TDEE and cut that number in half. That number should be your total In/Out. You're not burning 4000 cals a day, because if you were, you would be losing weight. Simple as that, no rocket science here.
Take your ACA and have your local clinic test your thyroid.