/cbt/

start lifting now or next week will turn into next month and that will turn into next year. if you genuinely want to improve yourself, you'd start now
thicc

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Thx bb

I meant I'll start gym next week cause I'll get paid. already doing squats and pushups daily so as not to lose momentum.

thank you guys

Almost 4 years lifting
Hoping to finally squat 500 in 2019

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Laughing at you genelets 3 month liftin
Inb4 manlet,shoulderpussy

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>winter bulk
heh, yeah. currently cutting, was 78 kg last day of last year, currently 74,5

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165 5’9 1/2”7 months

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Me and the gf

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what's with the thumbnail?

post routine

I thought you put a face on your hand fr your gf. Would have been better that way, desu.

post another pic, can't see sh!t on that grainy lq photo. legs as well.

would of fooled me, 1 day lifting max!

Still anorexic

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Post body or shut the fuck up

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post benis

and receding hairline

Come on now, dyel. Show us your little cock. Whip it out

It's actually above average

Cant take hq pics with my phone ,though that pic had some effects,not training legs might give it a try

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Is that a vagina growing on your arm? Are you quite literally getting pussy?

Janoy Cervesa

How tall are you?

>not training legs
fuck off

clearly on gear.

/elfmode/ achieved, lookin good
:( i believe in you
u look good but funny that the side of you thats not flexed looks bigger than the one that is?

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Yea its badly healed stitch.
Will give it a try
I think you are baiting but why you think so

How long for a normal, sedentary girl who isn't fat to reach this mode? I want to get a project gf that I can improve and she'll thank me by stretching every day.

Yeah i think lat gives that illusion,looking good btw.

That belly...

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5'10 172 lbs or so

Can I bulk until April or so or should I start cutting now? Chest is seriously lacking despite having a relatively strong BP

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You can gain some pounds safely go for it and foocus on upper body more

your lats make your whole midsection look weird. why are your lats so disproportionate?

am i showing signs of starting to make it?
5'9 158lbs

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5'8.5" 185 lbs, down from 250 but i have no before pics. discovered the sticky about 3 years ago at 250 lbs and started eating less but only the past couple months have i been actually lifting. its nice to fit into pants i havent worn since 2013.

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focus on mind muscle connection and negatives when training chest but bulk till april but cut the surplus down a tad

Not a great photo, but does anyone know how I get rid of these fucking love handles? I just want a tapered waist.

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RoiDelts but you look great. What’s your stack?
You should get on a real program and fix your diet
This is an aesthetic picture and physique
Nice lats, you could put on some more muscle though

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>look better than most on cbt threads
already made it brah, keep at it and you'll get juicy, got nice chest, all of your arm is lacking, especially forearms, lats lacking too, traps decent, legs probs need work too, keep it up brah

eat less

Congrats man!

Diversify your chest workout. Do more flyes with cables or dumbbells and really focus on the negatives and the chest contractions, also try adjusting your volume

Height and weight? Looking good user

yeah i need to take care of my arms
people are saying that my chest is lacking while my lats are actually well developed and yet you claim my chest is good and lats are lacking
what do
also i think i need to put more work to traps and neck

thanks user, it's a screenshot from a video

you look happy, godsspeed

strangely aesthetic - work your shoulders and lats and you'll look out of JoJo

mirin ratio hard af

6'3 180 lanklet

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nice apartment man
what do you do?

105kg 178cm 3.5 years bulking
Havent done a real cut. I know im fat but im happy and strong

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I own 25% of a chain of nightclubs. There's 3 in total. Pretty gud income but hard work that's why I can't bulk properly.

mirin traps

6’ 215 lbs
Bulk finished time for a cut bros.

Bench 205 to 225
OHP 145 to 165
Deadlift 315 to 365
Squat 225 to 285

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dayum mirin hard
you sure you wanna cut? You got a 10/10 body rn no homo

I want you guys to take note of this guys numbers and realize how hard everyone else is e-statting

Fuck I'm gonna be dyel forEVER

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Dude take new pic i saw that 3 months ago

you're dumb. you should look at more lifters and compare their physiques to the weights they're lifting, and you'll realize that they are sometimes vastly different.

or everyone is lying which is usually the case on this board

Thanks for caring user uguu

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Do you only train one arm and one leg?

5'11 187ish

I'm and my lifts are 460 squat, 540 deadlift, and 275 paused bench. If you think I'm e-stating, you're just weak.

N-no my shorts are covering my other leg.

Have you gained weight in that time span?

>wasting your gains by splitting them among every muscle instead of focusing twice the muscle in half the limbs
Look at this stupid fuck, haha. It's not like any of us go outside anyway, so we can just take pics of one limb at a time.

5-6 lbs yeah, all lifts up. I see what you're saying, thanks..

I’m going to go full cut just going to eat at maintenance and continue my routine. Love these strength gains. Might continue to bulk but only at a extra 200 cals and add a extra day of cardio. I want to get juicy bruh.

Thanks bruv, I always feel like such a DYEL when reading everyone’s stats here.

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p-please post more pics (if u dont mind of course, ur body ur rules bb girl)

Man ,its no problem then if you have no problem gaining weight and lifts are going up.just keep going it take time.

eternal bloatgoblin 5'8 182 slow journey to 165.
based and thiccpilled, should i be doing anything for traps besides shrugging really?

very impressive weight loss user, started from 215 myself can imagine it was some struggle to drop even more than that. definitely keep up the lifting to fill that frame out, imo the lifting is easier than the dieting.
i only lose mine when i get near 160 which i feel like is low weight even for my manlet size at least i lose a lot of strength goin that low.
you look like youve got good muscle to work with but the matter of cut/bulk is all based on your goals right user?

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Do some overhand yates rows power shrugs and some rack pulls or deadlifts, also farmers walk witg straps with some heavy ass weight. The rack pulls i do them below the knee. If you do them above the knee dont be a dork and go for 1-3rep maxes so 20+rep sets so you actually get some volume and dont bend the bars. Volume is key you can do as much as 20 working sets per week. Also sick arms dude

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sorry for not replying buddi, most people here are dyel and a lot of what looks like your lats there is actually just your ribs, so smash lats hard asf and keep up good work on chest

based neckpill, I find that heavy trap shit and less reps does better for me, unless it's shrugs, I always do CLEAN shrugs with high volume and big stretches

>winter bulk
Have a 3-year bulk

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why the hell would you cut at that weight and physique, fuck abs. Just dont go over 20% bf and you are on the top.
I am starting to hate the norm here on /fit. I would rather, 1000 times rather, look healthy and strong, then dehydrated and cut.

Pic is my current state (half year lifting)
6'4'' 220 lbs
1 rep max;
bench 176lbs
ohp 154lbs
deadlift 420lbs
squat (am afraid of it, since i once colapsed under 220lbs) 264lbs

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As long as your sets are between 6-20 sets the only thing that matters is the number of working sets not lower then rpe 7 or 3 rir. Do whatever you feel that hits the traps and keep adding reps weight and sets. You'll grow user i believe in you. You already are big but your shoulders are overpowering your traps. Dont worry dude traps grow easily

I did a cut november and December of 2017. I lost like 20 lbs. I did mad keto and would often eat only 1000 calories a day. I would lift and do 10 minutes of cardio 2x a week though.

6-20reps *

Am not user that posted but thanks buddi, all the dyels or lmaonotraps need it

I always have 1 working set for each exercise that is rpe 10, never really go below rpe 8

Be careful user, going rpe 10 all the time might impaire your recovery and force you to deload earlier then planned but if you keep progressing keep doing it dude.

Ok so i went from full on auswitch mode to regular dyel mode in about 8 months. How much longer till i start to look good? and like i actually lift weights. Stats were 183 cm 63 kg in right pic to 183, 74 kg in left

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Lmao 8 months and u are looking like that? fag

):

Have you really been working out or were you just eating?

working out 4 x per week but in the beginning i was pretty much just doing meme exercises

19, 6’0, 78KG

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got some mires today. we're all gonna make it

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Ignore these slimes.

But thats only 3lb/month, which is hardly impressive, noob gains alone should have made that 5-6lb/month if you were training properly.

i didn't want to get fat so i only ate a 300 cal surplus, maybe i should have bulked harder

>maybe i should have bulked harder
maybe you should have

It would have been worth it if you were lean gaining, but you got fat too, if you're willing to get fat might as well bulk properly.

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