Current body thread. Show off your winter bulk
Me, 1 year progress from 70kg to 90kg
/cbt/
Benjamin Long
Easton Smith
I haven't worked out since September and I can't even do 20 pushups.
But I can still hold an L-sit 40 seconds and a plank 2 minutes without having worked out since.
Charles Brooks
Whats with the twinks / fatties larping as twinks on this board
Camden Nelson
how many calories and macros is that?
Kevin Sanchez
29, 170ish right now I think
Lucas Howard
not showing anything off, just posting this shit for the record. 6feet 70kg, began modifying my diet and I'm going to start lifting next week.
me as of jan 25th
Josiah Sanchez
6'3"
190lbs
Diet consists mostly of partying hard.
Grayson Collins
1 year of not giving a fuck about my diet
Leo White
>next week, not immediately
you won't make it
Samuel Miller
One egg 2 slices bread some onions and tablespoon of oil it's not that fucking hard
Brandon James
start lifting now or next week will turn into next month and that will turn into next year. if you genuinely want to improve yourself, you'd start now
thicc
Ryder Flores
Thx bb
Benjamin Scott
I meant I'll start gym next week cause I'll get paid. already doing squats and pushups daily so as not to lose momentum.
thank you guys
Camden Harris
Almost 4 years lifting
Hoping to finally squat 500 in 2019
Hudson Ross
Laughing at you genelets 3 month liftin
Inb4 manlet,shoulderpussy
Logan Butler
>winter bulk
heh, yeah. currently cutting, was 78 kg last day of last year, currently 74,5
Jack Diaz
165 5’9 1/2”7 months
Lincoln Hill
Me and the gf
Gabriel James
what's with the thumbnail?
Angel Gomez
post routine
Christian Hughes
I thought you put a face on your hand fr your gf. Would have been better that way, desu.
Brody Gonzalez
post another pic, can't see sh!t on that grainy lq photo. legs as well.
Aaron Wood
would of fooled me, 1 day lifting max!
Evan Gray
Still anorexic
Juan Reed
Post body or shut the fuck up
Daniel Rivera
Bentley Cruz
post benis
David Johnson
and receding hairline
Brayden Green
Come on now, dyel. Show us your little cock. Whip it out
Jonathan Ward
It's actually above average
Jeremiah Davis
Cant take hq pics with my phone ,though that pic had some effects,not training legs might give it a try
Elijah Butler
Is that a vagina growing on your arm? Are you quite literally getting pussy?
Leo Ward
Janoy Cervesa
Matthew Flores
How tall are you?
Easton Rogers
>not training legs
fuck off
Jayden Rogers
clearly on gear.
Benjamin Baker
/elfmode/ achieved, lookin good
:( i believe in you
u look good but funny that the side of you thats not flexed looks bigger than the one that is?
Andrew Gutierrez
Yea its badly healed stitch.
Will give it a try
I think you are baiting but why you think so
Angel Barnes
How long for a normal, sedentary girl who isn't fat to reach this mode? I want to get a project gf that I can improve and she'll thank me by stretching every day.
Jackson Bell
Yeah i think lat gives that illusion,looking good btw.
Levi Gray
That belly...
Aaron Walker
5'10 172 lbs or so
Can I bulk until April or so or should I start cutting now? Chest is seriously lacking despite having a relatively strong BP
Benjamin Sanchez
You can gain some pounds safely go for it and foocus on upper body more
Angel Taylor
your lats make your whole midsection look weird. why are your lats so disproportionate?
Mason Thomas
am i showing signs of starting to make it?
5'9 158lbs
Brody Ward
5'8.5" 185 lbs, down from 250 but i have no before pics. discovered the sticky about 3 years ago at 250 lbs and started eating less but only the past couple months have i been actually lifting. its nice to fit into pants i havent worn since 2013.
Michael Murphy
focus on mind muscle connection and negatives when training chest but bulk till april but cut the surplus down a tad
Adrian Wood
Not a great photo, but does anyone know how I get rid of these fucking love handles? I just want a tapered waist.
Bentley Baker
RoiDelts but you look great. What’s your stack?
You should get on a real program and fix your diet
This is an aesthetic picture and physique
Nice lats, you could put on some more muscle though
Carson Cooper
>look better than most on cbt threads
already made it brah, keep at it and you'll get juicy, got nice chest, all of your arm is lacking, especially forearms, lats lacking too, traps decent, legs probs need work too, keep it up brah
Landon Reed
eat less
Elijah Torres
Congrats man!
Michael Nelson
Diversify your chest workout. Do more flyes with cables or dumbbells and really focus on the negatives and the chest contractions, also try adjusting your volume
Isaac Evans
Height and weight? Looking good user
Easton Ross
yeah i need to take care of my arms
people are saying that my chest is lacking while my lats are actually well developed and yet you claim my chest is good and lats are lacking
what do
also i think i need to put more work to traps and neck
Lucas Harris
thanks user, it's a screenshot from a video
you look happy, godsspeed
strangely aesthetic - work your shoulders and lats and you'll look out of JoJo
mirin ratio hard af
Grayson Lewis
6'3 180 lanklet
Caleb Anderson
nice apartment man
what do you do?
Carter Rivera
105kg 178cm 3.5 years bulking
Havent done a real cut. I know im fat but im happy and strong
Brayden Rivera
I own 25% of a chain of nightclubs. There's 3 in total. Pretty gud income but hard work that's why I can't bulk properly.
Chase Lopez
mirin traps
Ethan Brooks
6’ 215 lbs
Bulk finished time for a cut bros.
Bench 205 to 225
OHP 145 to 165
Deadlift 315 to 365
Squat 225 to 285
Colton Barnes
dayum mirin hard
you sure you wanna cut? You got a 10/10 body rn no homo
Adrian Torres
I want you guys to take note of this guys numbers and realize how hard everyone else is e-statting
Gabriel Powell
Fuck I'm gonna be dyel forEVER
Jace Powell
Dude take new pic i saw that 3 months ago
Samuel Taylor
you're dumb. you should look at more lifters and compare their physiques to the weights they're lifting, and you'll realize that they are sometimes vastly different.
Nathan Jones
or everyone is lying which is usually the case on this board
Julian Sanders
Thanks for caring user uguu
Jaxon Peterson
Do you only train one arm and one leg?
Sebastian Moore
5'11 187ish
I'm and my lifts are 460 squat, 540 deadlift, and 275 paused bench. If you think I'm e-stating, you're just weak.
N-no my shorts are covering my other leg.
Colton Peterson
Have you gained weight in that time span?
Caleb Sanchez
>wasting your gains by splitting them among every muscle instead of focusing twice the muscle in half the limbs
Look at this stupid fuck, haha. It's not like any of us go outside anyway, so we can just take pics of one limb at a time.
Hudson Flores
5-6 lbs yeah, all lifts up. I see what you're saying, thanks..
Isaiah Jenkins
I’m going to go full cut just going to eat at maintenance and continue my routine. Love these strength gains. Might continue to bulk but only at a extra 200 cals and add a extra day of cardio. I want to get juicy bruh.
Thanks bruv, I always feel like such a DYEL when reading everyone’s stats here.
Aiden Cox
p-please post more pics (if u dont mind of course, ur body ur rules bb girl)
Nolan Bennett
Man ,its no problem then if you have no problem gaining weight and lifts are going up.just keep going it take time.
Zachary King
eternal bloatgoblin 5'8 182 slow journey to 165.
based and thiccpilled, should i be doing anything for traps besides shrugging really?
very impressive weight loss user, started from 215 myself can imagine it was some struggle to drop even more than that. definitely keep up the lifting to fill that frame out, imo the lifting is easier than the dieting.
i only lose mine when i get near 160 which i feel like is low weight even for my manlet size at least i lose a lot of strength goin that low.
you look like youve got good muscle to work with but the matter of cut/bulk is all based on your goals right user?
Lucas Sullivan
Do some overhand yates rows power shrugs and some rack pulls or deadlifts, also farmers walk witg straps with some heavy ass weight. The rack pulls i do them below the knee. If you do them above the knee dont be a dork and go for 1-3rep maxes so 20+rep sets so you actually get some volume and dont bend the bars. Volume is key you can do as much as 20 working sets per week. Also sick arms dude
Andrew Richardson
sorry for not replying buddi, most people here are dyel and a lot of what looks like your lats there is actually just your ribs, so smash lats hard asf and keep up good work on chest
Oliver Price
based neckpill, I find that heavy trap shit and less reps does better for me, unless it's shrugs, I always do CLEAN shrugs with high volume and big stretches
Landon Bell
>winter bulk
Have a 3-year bulk
Dominic Williams
why the hell would you cut at that weight and physique, fuck abs. Just dont go over 20% bf and you are on the top.
I am starting to hate the norm here on /fit. I would rather, 1000 times rather, look healthy and strong, then dehydrated and cut.
Pic is my current state (half year lifting)
6'4'' 220 lbs
1 rep max;
bench 176lbs
ohp 154lbs
deadlift 420lbs
squat (am afraid of it, since i once colapsed under 220lbs) 264lbs
Liam Carter
As long as your sets are between 6-20 sets the only thing that matters is the number of working sets not lower then rpe 7 or 3 rir. Do whatever you feel that hits the traps and keep adding reps weight and sets. You'll grow user i believe in you. You already are big but your shoulders are overpowering your traps. Dont worry dude traps grow easily
Angel Edwards
I did a cut november and December of 2017. I lost like 20 lbs. I did mad keto and would often eat only 1000 calories a day. I would lift and do 10 minutes of cardio 2x a week though.
Juan White
6-20reps *
Carter Perez
Am not user that posted but thanks buddi, all the dyels or lmaonotraps need it
Cooper Reyes
I always have 1 working set for each exercise that is rpe 10, never really go below rpe 8
Austin Morales
Be careful user, going rpe 10 all the time might impaire your recovery and force you to deload earlier then planned but if you keep progressing keep doing it dude.
Logan Lopez
Ok so i went from full on auswitch mode to regular dyel mode in about 8 months. How much longer till i start to look good? and like i actually lift weights. Stats were 183 cm 63 kg in right pic to 183, 74 kg in left
Nolan Lee
Lmao 8 months and u are looking like that? fag
Adrian Collins
):
James Gonzalez
Have you really been working out or were you just eating?
Gavin Brown
working out 4 x per week but in the beginning i was pretty much just doing meme exercises
Ayden Martinez
19, 6’0, 78KG
Carson Ramirez
got some mires today. we're all gonna make it
Matthew Lee
Ignore these slimes.
But thats only 3lb/month, which is hardly impressive, noob gains alone should have made that 5-6lb/month if you were training properly.
Jeremiah Flores
i didn't want to get fat so i only ate a 300 cal surplus, maybe i should have bulked harder
Robert Roberts
>maybe i should have bulked harder
maybe you should have
Cameron Mitchell
It would have been worth it if you were lean gaining, but you got fat too, if you're willing to get fat might as well bulk properly.