What's it called when you swing your bench press bar to the sides to drop off the weight? And how do you do it without hurting yourself?
What's it called when you swing your bench press bar to the sides to drop off the weight...
Jeremiah Parker
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Bentley Moore
It's called failure and you can't do it without hurting your soul
William Lee
The tilt of shame.
Matthew Cook
>What's it called when you swing your bench press bar to the sides to drop off the weight
being a little faggot
Hunter Miller
Yeah yeah I get it you fags. I always like to do repetitions until failure and I don't always have someone to spot me, is there a youtube video showing how to do it properly or something?
Brayden Lewis
Roll of shame
Ayden Hall
if you use clips it doesn't work
Connor King
i thought roll if shame was when you brought the bar to your hips and hip thrusted the bar out to the front of the bench
Austin Lopez
Gonna need the original picture without the greentext covering it.
Xavier Smith
just google boobs
Ethan Gonzalez
Not a greentext
Ryan Martinez
literally use a machine fucking retard
Zachary Anderson
I'd like to suck on her titty... if ya can sniff the wind im passin..
Wyatt Ross
Gavin Ramirez
Here you go friend
Henry Torres
You shouldn't pick up the weight if you're gonna drop it. And don't sacrifice lifting heavy for losing form.
To build up to lifting heiverir weights, make your sets into pyramids
(warmup --instead of stretching, do a light set of the exercise)
12 reps of light load
10 reps a little heavier
8 reps a little heavier
6 reps of the heaviest you can lift
(12 reps of anything higher than first set)
Take 1 min rests between sets if you're trying to build mass.
Take notes on what weights you lift for each set. You'll go upwards with time. If you're nervous about dropping it, ask a bigger older guy for help. Usually, they don't mind (you may have to wait for them to finish whatever they're doing)
Jacob Moore
OK well roll of shame (more like explosive push of shame... don't roll that shit over your stomach) is the manly way to bail out of a failed bench.
Dumping weights is kinda faggy but do it if necessary.
Ayden Taylor
It's called a deload
Grayson Long
you forgot the necklace. please edit
Jayden Adams
boob WARNING THIS IS NOT SAFE FOR WORK!!!! BECAUSE WORK IS VEWY IMPOWTAENT
Joshua Perry
Happened to a guy the other day while I was standing right next to him.
>145 on the bar (my sides)
> catch a slight glimpse out of the corner of my eye and see the kid dropping the weight on his neck
>by the time I react to help it’s to late
> no clips on the bar so he was able to dump the weight and bail out
>real embarrassed for the kid
>told him great job. I like when prople push until absolute failure
Jason Taylor
Jackson Clark
I just have the bar on my chest and wiggle out like coward.
Ethan Gutierrez
also her left thumb
Daniel Rodriguez
Just lower the weight to your hips and then sit up. Bailing is easy as shit, especially if you have pegs to push your lower legs into.
Michael Bell
Youre killin' me!
Dominic Clark
>tfw day 1 nofap
Elijah Lopez
>1 min rests
Fuck that, I do 2.
Easton Scott
You do what you've got to do. I can only do 5 lbs on standing military press but in a few weeks it will be 20 and so forth and so on.
Sebastian Hughes
>he doesn't rest 15 mins between sets
Not gonna make it bro
Bentley Lee
feels akward as fuck jst waiting 1 min
I spoke w/ a body builder who legit took 5 min rests
Kayden Harris
I feel you brother
Camden Davis
Rests should be around 5 minutes unless you're dyel.
I notice massive improvement in my performance and strength resting longer as long as you're not resting crazy long. So many times I see these young kids go back to back on exercises and do the same weight with same intensity, makes me think these pansies don't know how to push themselves.
Jaxon Johnson
Leo Gutierrez
GET READY FOR DISSAPOINTMENT
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Tyler Murphy
wew that's unsettling
Charles Clark
Eww those nipples are disgusting
Ethan Cooper
I gotta be misunderstanding you. You rest 5 mins between EACH set? Do you not do different exercises when working out a muscle?
whats your rep/set breakdown?
Ethan Nelson
>t. gayboi
I'd tonguefuck that nipple hole
Nicholas Harris
It's call shucking the weight and you're all spastics
Alexander Murphy
Lmao so you plan on ending all sets like this?
That's tight
Oliver Walker
Easton Morales
based
Carter Bailey
why did you draw the surgery scars?
Dylan Howard
can you imagine touching a boob?, that would be fucking wild haha
Bentley Murphy
Oh, I have. It's ok, I guess. Imagine kissing one. That's something I'd like to do someday.
Eli Gray
Once in PE class we were doing a relay race and when I was gonna high five a girl cause it was her turn I missed her hand and touched her boob. It was crazy haha
Joseph Walker
Thanks chad
Andrew James
KEK
Gabriel Ross
you're getting there. pls fix left side of arm and the greenery too
Hunter Baker
Roll of shame
Nolan Baker
Is dat sum senran kagura?
James Hill
>5 min rest
Feels good, I'm not alone
t.fellow 5 min rester