Went on a +- 1500 cal a day deficit on the 16th.
Thus far I have lost approximately 10 lbs.
I have kept my lifting more or less the same but now I do cardio every day instead of just rest days.
All I eat is fruit, protein powder, and whole wheat toast.
Im going to stop in about 10 pounds time.
Is there any way I can keep the fat off but start gaining muscle again?
Yeah it's called lifting and dieting. Just do IF, your metabolism will maintain
maybe try a balanced diet and healthy life style? I really don't know man
>op describes unhealthy weight loss strategy
>based IF poster proceeds to endorse a meme diet that is technically an eating disorder
GOD I LOVE FIT
lol you just lost water weight
i already controlled for water weight. on the scale, it says im about 14 lbs lighter.
You can easily lose 5 pounds a week(assuming your not some manlet)
Nobody retains 10lbs of water weight.
>skipping breakfast
>meme diet that is technically an eating disorder
you are a fucking brainlet
How many people only do 16:8 IF though, it seems like if you're treating it as IF and not just as skipping breakfast, it's gonna be a gateway to the more extreme forms
>Skipping breakfast so you can eat in a less disciplined manner the rest of the day
LMAO at your life buddy. how bout you try laying off the fries?
Have you ever thought that i might not be hungry at all in the morning? Lmaoing at your obese ass and needing to eat every hour. You are a weak faggot.
So do you skip breakfast because it's part of your diet or because you don't feel like eating breakfast?
>not eating 30 grams of protein upon awaking
carbs+fat lead to fat gain, so choose one or the other.
carbs are insulinogenic, which is good for muscle gain, but fat helps hormone production, and testosterone is good for muscle gain.
in both cases, the smaller the caloric surplus, the easier it is not to gain fat.
Actually i don't "skip" breakfast, i simply eat it later. When im bulking im eating shortly after waking up because sometimes i might have to do some shit that will delay my next meal and i don't feel like eating a lot in one go on a bulk.
So you eat in accordance with what works for your body, and because it is kinda IF, you shill for IF? Am I getting this right. Eating according to how you feel is great, I think everyone should do what works for them...
Is she cute?
What the fuck is that?
Fast
>day 14 of no fap
>got boner from this pic
What the fuck?
Why u keep doin dis? It's confusin
Stop, use this kill for gud, not evil
I'm necessary evil.