How do i gain weight , i cant cook, i was thinking maybe McDonald/ i know is retarded, i am total noob at this, i am also working out and i did gain 1,5 kg after 1 month xD, i am 5'8 (173cm), 51,5 kg
How to gain weight
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>cant cook
Are you actually autistic and not allowed to use your moms microwave? Maybe ask her boyfriend to teach you how to grill hamburgers, maybe it could be a pre-step dad experience.
>tripfag
Lmao go kys
>microwave
Dude no
Eat big get big. Eat at least 3000 calories a day or more. Focus on fats and protein and lift so it doesn't all go to fat.
Also, stop tripfagging and using the "XD" emoticon.
I am a student and i live alone, i am 21
Kys faggot
I know that, but idk what food to eat that has that much calories
>tripfag
>animefag
>unironic XD
>hasn't read the fucking sticky
Learn to cook, it's not that hard
I read sticky and i printed it out than i took that paper and wiped my ass with it
No
You're a skinny faggot, and you'll always be a skinny faggot. Do the world a favor and end your life.
Then you might as well kill yourself.
Stay DYEL you faggot.
GET THE FUCK OFF MY BOARD.
Thanks for nothing retards
>Autistic skinny anime virgin freak
Why can't they just leave us good folk alone?
Literal autism
The fuck are you talking about?Lets see you ni**er
>How do me gain weight xD
>learn to cook
>No cooking bad >:( fuk u
Literal fucking autism.Going to fail at everything in life with the attitude.
I HATE DYELS SO FUCKING MUCH!!!WHY THE FUCK ARE THEY ALL A BUNCH OF PUSSYS AND SHITHEADS THAT NEVER THOUGHT TO SEARCH FOR SOMETHING AS SIMPLE AS NUTRITION AND LIFTING BEFORE THEY ACTUALLY START DOING THESE THINGS!!JESUS FUCKING CHRIST MY FUCKING NEPHEW IS 12 AND HE ACTUALLY TRIES TO LEARN THINGS BY HIMSELF BEFORE COMING TO ME AND ASKING IF THE ANSWER IS RIGHT, WHILE THESE FUCKING DYEL TWINKS AND FAT FUCKS CANT GET IT THROUGH THEIR THICK SKULLS THAT MAYBE LEARNING THINGS BY YOURSELF GOES ALONG WAY IN BECOMING INDEPENDENT MEN BUT THEY CANT CAUSE ITS SOMETHING OUT OF THE REALM OF POSSIBILITY FOR THEM!!!FUCCCCCKKKKKKKIIINNNNNNNN DYELS!!!!
This kid is just trolling now, right? No one is this stupid
Remember to sage & report for Avatar useage, bros
JANNIES JANNIES THIS FAGGOT HAS MADE A MESS CLEAN IT UP.
Don't worry OP. I used to be 52kg at 5'9 and now I'm nearly 80 kg. Eat big, eat right, and focus on those compounds
Dude i am too lazy for that, i am sure there is alternative
Well...look at mirror
I am not Avatar fagging
Kys and go back to r9k
Thanks bro, i will remeber that
Post body.
just do what i did to get to 100kg, order huge pizzas and play videogames all day
>Dude i am too lazy for that
Bet you also do a couple push ups a day and call it a work out.
Heres what you need to do, stop being a bitch,go to a real gym, get yourself a pan and some chicken breasts, grilled them and consume them.
Unless you have money to spend on already prepped meals everyday this your only option to actually getting good nutrition.
Also post stats
No, thats weird
So should i eat pizza? I dont play video games anymore but i do listen to music and browse Jow Forums.
And the problem is i am going to gym every day.
The problem is chicken test like shit for me, i want to puke when i eat it, i can spend 5-7 euros on food every day, i work real hard and i already have muscles, thank for advice bro
Sej bo vsem nam bo uspelo
Alright this has been a good bait thread OP not gonna lie, but I think thats enough for today.The tripfagging, edgy cartoon posting and lack of self awareness were a good try at portraying a DYEL but it was mentioned that this DYEL character you made up was in college but the evidence stirs closer to someone around the ages of 14 to 16 years old.It was a good attempt OP but 18 year old college students arent the same as high schoolers. Even though the age difference seems so small, no person post the age of 18 would still be in an edgy phase of obsessing over cartoon characters.
Im sorry OP but with all the evidence I´ve gathered,I´ll have to accuse you of ironic shitposting.
Sage
I hope so, kolega.
As iz lj
>no person post the age of 18 would still be in an edgy phase of obsessing over cartoon characters
Yeah that would be sad ha ha imagine ha ha
Back to /fa/ colossal FAGGOT
I am not fucking with you dawg, i want to look like Eren
I dont want to get doxxed..., rojen v Bosni, starsi so v lj
Theres no point in trying anymore OP.Ironic shit posting is still shit posting, naming chinese cartoons wont change that.This thread has plenty of good advice's on nutrition to answer the question asked in this thread and yet you neglected of of them as being bad advice.The evidence is all over the place.You did not enter this thread with the intent of gaining weight but with getting (You)´s in mind.Again, nice attempt at portraying a DYEL but its not going to work on me.
SAGE
Love that pic
youtube.com
Dude you are more cringy than me, holy shit
>chinese cartoons
Ok, done talking to you
Stop posting ken you fucking faggot.
shirtless ken is my fitspo desu
I regret asking you guys anything, well i am going outside, sya
>well i am going outside
>No
Don't ask for advice and then say no to the best advice you skinny DYEL dweeb
I told you already fucking tripfag, Death Note sucked ass and tripfagging is cancer. Go back to Jow Forums
And once again Code Geass>>>>>>>>Death Note
>chicken breast 200g
>put it in a tray with some baking paper or w/e that shits called in English
>25 minutes at 200 degrees celcius with the Fan Oven setting
boom ur done, feel free to sprinkle some spices or tiny bit of oil on it before putting in the oven
get a rice cooker or just eat pasta with it
nvm after reading the thread you're never gonna make it OP
baka
>no chicken
>no tray or baking paper
>no minutes or degrees to celcius too spare
>no oven
where do i buy everything? not everyone have have 1world technology or degrees and celcius , but i know how to hunt rice and chicken.
drink a gallon of milk a day
The scum of /fa/
Why do not you go full trap mode if you're going to be such a fucking fagot? Learn to cook or I'll choke you with my cock
also this
>Why do not you go full trap mode if you're going to be such a fucking fagot? Learn to cook or I'll not choke you with my cock
fixed it
This is unironically a man.
he is a cute
Is it sad that i have not dricken a glass of milk or water in 8-10 years?
calcium deficiency
Not really, I'm 5,2 and taller than my dad and mom, i don't get this stupid meme.
>5'2
yikes
transition
>yikes
atleast my height and body makes my tiny dick look bigger
checkmate longbois.
length?
Small enough to fuck your nose and cum your goobers you trapgayo.
>5,2
>doesnt drink milk
Really make you think
That's like telling a dwarf they should've drinked milk for more height you wanker.
So you like refuse to even buy ready made shit like cooked chicken and frozen vegetables you can heat up? Just like eat a bunch of bean and cheese burritos from del taco. They’re like a dollar and have 400 something calories.
Ok i will try that, thanks
Yea that legend is me, here have a {you}
KEK i am sorry bro
Ok, but i am going to stick with McDonald's and bakery food for now
>jobneki