Six-pack

Wyatt Adams
Wyatt Adams

How long does it take, until i can see six-pack on my body?
I pull 20-25 kg i am 52 kg

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Other urls found in this thread:

youtu.be/-kgPbheFwtc
mega.nz/#F!DpAz2IgQ!nW7bPNnpJFk5CAV3ypiaHw
youtube.com/watch?v=dQw4w9WgXcQ

Jordan Roberts
Jordan Roberts

Do crunches, hanging leg raises and planks. 3-7x a week. Whatever variants you prefer. Ask QTDDTOT next time.

Michael Young
Michael Young

Don't do crunches.
Or anything that bends the spine.

Hunter Butler
Hunter Butler

When you stop watching anime

Luis Roberts
Luis Roberts

just dont be fat.
thats all there is to having a sixpack.

also your stats literally say nothing.
pull 25kg? tf does that even mean.
Do ab exercises to make them pop more. but its still literally dont be fat.

Jace Sanders
Jace Sanders

anime is great fitspo

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Easton Watson
Easton Watson

I do this in gym

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Jose Miller
Jose Miller

Yeah i am supper skinny i am 173cm/ 5'8

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Michael Wilson
Michael Wilson

Never do this in the gym

Andrew Peterson
Andrew Peterson

Unlucky, not tall enough to be a man and not short enough to be a portable onahole

William Lopez
William Lopez

not tall enough to be a man
Kys, i am only 21 i am sure i can reach 175 by the end of the year

Jose Robinson
Jose Robinson

That machine looks like it's way too easy to cheat on by using your arms/shoulders/hip flexors and not your abs. Do a non-meme crunch on the floor.

Brandon Bell
Brandon Bell

LMFAO

10/10 kiddo

anyway if this isn't a troll topic you should do this except 7 times a week and only with good form

when your form even starts to degrade, take a 30 second break and continue until you literally cannot maintain good form

Lucas Rodriguez
Lucas Rodriguez

it's best to do this when you're trying to fuck or going on vacation or something though unless you really enjoy it because the second you stop you will lose your abs within a couple weeks anyway and its a ton of effort

Levi Lee
Levi Lee

the second you stop
Why would you ever stop?

Christian Johnson
Christian Johnson

Wow ok, but can i just do this instead

youtu.be/-kgPbheFwtc

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Jaxon Thomas
Jaxon Thomas

Mate I'm 21, almost 22 and stuck at 173 too. You wont grow, trust me.
That said my girlfriend is 150cm so I don't need to worry.

Ryder Butler
Ryder Butler

As if anyone would notice if You grew 1-2 cm You basement dweller
If You grew to 180 people would barely notice

William Walker
William Walker

Seeing cute anime boys keeps me motivated.

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Jason Hughes
Jason Hughes

portable onahole
Jow Forums is best board

Evan Phillips
Evan Phillips

Me too

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Michael Richardson
Michael Richardson

Not you again.

I think we met on /adv/

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Gavin Nelson
Gavin Nelson

when will japcucks realize that drawing overly masculine characters is not a healthy cope?

Elijah Morales
Elijah Morales

PEOPLE ARE PEOPL E SO WHY SHOULD IT BE

Thomas Sullivan
Thomas Sullivan

Yeah i am 24/7 on adv

Kayden Baker
Kayden Baker

Fuck off anime virgin freak

Hudson Thomas
Hudson Thomas

Kys, anime is my love

Bentley Bell
Bentley Bell

L Lawliet
I sure wouldn't mind if some big Jow Forums boys pumped my boipussy full of protein *rawr* XD

Brody Wilson
Brody Wilson

I can't imagine a more pathetic creature than a 50kg adult who obsesses over cartoons

Luke Walker
Luke Walker

isnt this that faggot Brandon who spammed himself and his cock

Benjamin Davis
Benjamin Davis

I love gym more than anime.

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Jace Young
Jace Young

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Jaxson Perry
Jaxson Perry

It is.

Dylan Stewart
Dylan Stewart

I am not really into anime but i just find it funny when people get triggered by it

Ryder Walker
Ryder Walker

Who hurt you?

Robert Morgan
Robert Morgan

sure thing midget
come back when you grow that

Jose Gutierrez
Jose Gutierrez

I am not midget lol, you fucking cunt, i bet you are a nigger and ugly pice of shit

Leo Rogers
Leo Rogers

this faggot is from /fa/. can't remember his name

Jack Howard
Jack Howard

Is Brandon

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Evan Harris
Evan Harris

what's with this faggy pose? its not a fucking photoshoot, homo.

Eli Stewart
Eli Stewart

Is not me, is Brandon the chad

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