How do I stop being a biceplet?

Jackson Wright
Jackson Wright

How do I stop being a biceplet?

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William Torres
William Torres

calf raises

Isaiah Hughes
Isaiah Hughes

Do hamstring curls to build your biceps femoris

Ethan Evans
Ethan Evans

Squats

Levi Murphy
Levi Murphy

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Brayden Walker
Brayden Walker

do squats

Ryan King
Ryan King

Facepulls

Brandon Clark
Brandon Clark

Start training strict curls like a competition lift

Hudson Martin
Hudson Martin

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Camden Lopez
Camden Lopez

Try unilateral preacher curls with a dumbell 3 x f and ezy curl bar curl 3 x 8-12

Eli Wilson
Eli Wilson

I thought I was the only one, my bicep gets fatigued when I curl but I dont get any DOMs the next day. I do so many pullups - every variation, but I dont feel it in my biceps (I do the whole ROM) but more in my forearms (they are really juicy).

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Wyatt Cooper
Wyatt Cooper

Curl a lot. Like after every workout add in a few sets of curls . Tey having an arms day .dont fall for the compounds are enough meme

Colton Taylor
Colton Taylor

deadlifts with underhand grip

Dominic Taylor
Dominic Taylor

Curl your deadlifts

Benjamin Martin
Benjamin Martin

Pick up heavy things then put them down

Matthew Wilson
Matthew Wilson

c***s for gurls

Leo Smith
Leo Smith

Get 40 lbs do 100 reps in 5 sets twice a week for a month, report back. If you cant do 100 reps do 30 to 50, or lower the weight to 30, just do it, youre gonna feel so fucking juicy.

Christian Rivera
Christian Rivera

This, why arent my biceps sore after a back/biceps day?

Hunter Morales
Hunter Morales

chinups and pulluips

Camden Walker
Camden Walker

Stick dick in blender

Chase Ortiz
Chase Ortiz

Did this, worked like a charm. Cheers.

Charles Bennett
Charles Bennett

Work every head. Compounds are good but not enough unless your goal is to lift heavy compounds and nothing else which is probably 20% of the population but 90% of the popular routines online.

Oliver Scott
Oliver Scott

Full range, slow negatives, lighter weights. Yous faggot ass probably just throwing the weights around

Samuel Martinez
Samuel Martinez

train arms everyday for at least 3 months straight
then cut it back to every other day for the rest of the year

Anthony White
Anthony White

Just curl lmao

Cameron Parker
Cameron Parker

Rows

Justin Miller
Justin Miller

Do a powerlifting programming for curls. and add armwrestling specific exercises for brachoradialis. Also chinups and back volume work

Brandon Barnes
Brandon Barnes

100 bicep curls
100 hammer curls
100 barbell curls
10 km of kipping chin ups
Everyday.

Kayden Fisher
Kayden Fisher

16 protein shakes
8 hours training arms

Adrian King
Adrian King

I have huge biceps and I just do dumbbells curls and that curls-at-the-cable-machine thing
3x12 or 4x10 but I really do it slowly and with shit weights (I don't think I've ever curled more than 12.5 kg per side)

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