THIS is the absolute perfect diet.
Prove me wrong.
THIS is the absolute perfect diet
Cameron Rivera
William Brown
>only 1841 calories
are you 5'2" or a woman?
also it's probably expensive as hell
Xavier Butler
Protip: Breaking details of your life down to the micro-scale does not make you intelligent/high IQ, it just means you're probably annoying as fuck and never get anything done and not nearly as smart as you think you are.
Jeremiah Nguyen
he doesnt want to look intelligent he wants to prove his point, you fucking scum
Michael Walker
About $14.50 AUD at worst per day
Just over $100 per week but that doesnt matter unless you're poor or something.
Sebastian Cooper
>$100/week for insufficient calories
>thinks not wasting your money makes you poor
ask how I know you are poor
Logan Fisher
if you think the absolute perfect diet includes eating salmon from a can everyday, then you should kill yourself
Jason Ramirez
What a great argument, you fucking retarded homo
Carter Gonzalez
>$100/week
>only seafood is canned fish
lmao
Jaxson Allen
good projection; shit diet
Logan Gutierrez
why don't you just drink onions at this point, soiboi
Robert Davis
Why dont you post your diet and its cost, incel?
Aiden Howard
Hahahhahahha
*No reply*
Elijah Watson
>milk
>protein powder
bwahahahahahahah
btw I'm sure your kidneys will enjoy being bombarded with all that excess protein, not like you're going to use it to build muscle with
Nolan Torres
Not everyone is an inferior chink/negro.
Daniel Stewart
stop begging people to tell you what a good boy you are. Your diet is shit. Your attitude is shit. This surface-level understanding of nutrition wrt. long-term health and training outcomes is shit.
Also you the way you have to lash (not even true responses but canned meme-replies) at anyone that disagrees with your """perfect diet""" is pretty pathetic.
Can't wait for your cute reply, you soft-skulled faggot.
Adam Jenkins
Ryan Johnson
This
I can't believe a thread died for this garbage
Luis Barnes
lmao are you proud of just reaching your daily recommended values? You can do that with 2 pills: a dietary supplement and a Metamucil - all without eating the same dog shit every day
Adam Foster
*ahem
Not an argument
Perhaps you should stop being so low IQ and say something of substance
Oliver White
>counting omega-3s but not omega-6s
why do so much only to half-ass this bullshit
Anthony Rivera
whiter than you, fillipo.
milk is for babies
Andrew Ortiz
>OP posting on Jow Forums
Thomas Evans
So what is the alternative to actually get all nutrients?
Take a multi/fish oil/vitamin d3 and then ear whatever hits your macros?
Noah Martin
>22 / 5 / 6 / 1
SAD!
Joseph Wright
>making this autistic spreadsheet when cronometer is free
Joseph Ortiz
This thread sucks
Carson Morris
Whats the point of the blueberries?
Jordan Fisher
Why boil when steaming is far superior in keeping nutrients in the food?
Isaac Butler
Antioxidants and a little bit of fiber. Anthocyanins in particular were the only nutrient I could identify as missing from the diet.
An API was used to get all this info from the USDA. They dont have steamed broccoli or spinach so I just went with boiled because it's worse case for nutrient loss.
Jason Brown
>Anthocyanins in particular were the only nutrient I could identify as missing from the diet
besides carbs, you mean?
Aaron Campbell
fat ass detected
Anthony Sanders
I think you're misinterpreting 100% as optimal rather than just the threshold for healthy
Daniel Robinson
Nice projection
the only people who would do a diet with 1800 calories and 90 carbs are fat as fujck. Good for you for making an effort, but don't say it's optimal when it's only optimal for people who are obese.
Zachary Sullivan
Incel