THIS is the absolute perfect diet

THIS is the absolute perfect diet.

Prove me wrong.

Attached: 2198012321.jpg (5646x519, 1.48M)

>only 1841 calories
are you 5'2" or a woman?

also it's probably expensive as hell

Protip: Breaking details of your life down to the micro-scale does not make you intelligent/high IQ, it just means you're probably annoying as fuck and never get anything done and not nearly as smart as you think you are.

he doesnt want to look intelligent he wants to prove his point, you fucking scum

About $14.50 AUD at worst per day

Just over $100 per week but that doesnt matter unless you're poor or something.

>$100/week for insufficient calories
>thinks not wasting your money makes you poor
ask how I know you are poor

if you think the absolute perfect diet includes eating salmon from a can everyday, then you should kill yourself

What a great argument, you fucking retarded homo

>$100/week
>only seafood is canned fish
lmao

good projection; shit diet

why don't you just drink onions at this point, soiboi

Why dont you post your diet and its cost, incel?

Attached: 1548897690878.png (288x534, 222K)

Hahahhahahha

*No reply*

>milk
>protein powder
bwahahahahahahah

btw I'm sure your kidneys will enjoy being bombarded with all that excess protein, not like you're going to use it to build muscle with

Attached: 1488182843798.jpg (625x262, 55K)

Not everyone is an inferior chink/negro.

stop begging people to tell you what a good boy you are. Your diet is shit. Your attitude is shit. This surface-level understanding of nutrition wrt. long-term health and training outcomes is shit.

Also you the way you have to lash (not even true responses but canned meme-replies) at anyone that disagrees with your """perfect diet""" is pretty pathetic.

Can't wait for your cute reply, you soft-skulled faggot.

Attached: inside OPs head.gif (270x270, 2.38M)

This

I can't believe a thread died for this garbage

lmao are you proud of just reaching your daily recommended values? You can do that with 2 pills: a dietary supplement and a Metamucil - all without eating the same dog shit every day

*ahem

Not an argument

Perhaps you should stop being so low IQ and say something of substance

>counting omega-3s but not omega-6s
why do so much only to half-ass this bullshit

Attached: SICKENING INTENSIFIES.jpg (1440x1080, 86K)

whiter than you, fillipo.

milk is for babies

>OP posting on Jow Forums

Attached: 533.jpg (900x729, 67K)

So what is the alternative to actually get all nutrients?

Take a multi/fish oil/vitamin d3 and then ear whatever hits your macros?

>22 / 5 / 6 / 1
SAD!

>making this autistic spreadsheet when cronometer is free

This thread sucks

Whats the point of the blueberries?

Why boil when steaming is far superior in keeping nutrients in the food?

Antioxidants and a little bit of fiber. Anthocyanins in particular were the only nutrient I could identify as missing from the diet.

An API was used to get all this info from the USDA. They dont have steamed broccoli or spinach so I just went with boiled because it's worse case for nutrient loss.