Whats up with that? Am I doing something wrong ? I eat clean and I eat like crazy to gain weight, the first week was filled with doms, now at the end of the second week I don't feel the pain the next day... Tips bros, I want to feel the pain
2 weeks of gym and I don't get DOMS anymore ?
Joseph Price
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Easton Smith
It means youre making it. Doms means youre starting something new
Gavin Nguyen
Nothing is wrong.
DOMS comes on when you do something new to exert the body. e.g. Jump up in weight or reps or target a different muscle group
Grayson Morales
The body is adapting to the stress. Not 100% sure how beneficial it is relative to gains. Maybe you need the muscle confusion which shows up as doms..
Camden Ward
thank you guys, the first week was painful but I loved the pain because I knew it was worth it. But I got fucking scared this week because I wasn't sure if I was doing stuff right. I get sick pumps at the gym and I feel like I'm doing things right, but the whole doms situation just made me think I was fucking stuff up...
Jacob Adams
Don't worry about it
I also got DOMS when I was starting out, but I quickly stopped getting DOMS and feeling muscle activation, but I still got stretch marks and my pants tore from all the rapid expansion
Ryder Lewis
every thread I started was filled with unbelievably positive replies, I don't know if I should be worried by the fact that there are normal people on this board or what? :^)
Thank you btw
David Young
Yeah, you gotta shock the body
Luis Powell
Fuck off faggot
Andrew Perry
Tyler Myers
Just trust the process. But I know what you mean, DOMS can feel pretty satisfying
Dylan Gomez
Same here, I just wanted to ask about it myself.
Got into lifting about eight days ago and the first workout had me laying around in pain for three days, now I got more weights and have been going at it pretty good and I
definitely feel the muscles getting bigger and stronger, but not even a trace of DOMS since the first time.
Glad to hear it's quite normal although I'd like a little burning, it was like a reward, makes you feel like you did real good.
Nolan Gutierrez
exactly. I can see the progress in only 2 weeks. Never felt this good in 20 years of being alive. Thank you fit, thank you Zyzz. took me a long time to start though. Knew about Zyzz even when he was alive but thought he was a fucking retard, later on I realized he was just a troll and he did what he loved the most. Too bad he did too much roids and died.
Jose Price
PRAISED BE !
You have been given scoobys blessings. Blessed are those who are allowed to lift everyday without the DOMS.
Blake Cooper
eat big to get big idiot
Lincoln Davis
>Never felt this good in 20 years of being alive
Add 9 years and it's the same for me. Can't believe I never stuck with it before because I'm suddenly having genuine fun,
even spending what little spare money I have on gym stuff instead of more weed, booze or shit to eat. And this board has been a great help so far, you usually get multiple answers and fast.
Camden Cook
we're all gonna make it aren't we?
Blake Morgan
Well there won't be any fairies flying through the window and blessing you with golden dust, you gotta kick your own ass.
But I think once the fun and motivation is there, what's going to stop us from making it? Injury perhaps, so always be careful and don't get too cocky with the iron.
Other than that, yeah, we're gonna make it. No doubt about it.
Henry Wood
I wish I still had DOMS, it was a comfy feeling having the aching in your muscles. It was like a replacement for fapping every time I stretched, since it was pretty much a hands free orgasm
Oliver Cox
god bless you brother
Grayson Rogers
God bless all the universe.
youtube.com
Jayden Myers
take a week off and enjoy it all over again
Charles Williams
Just do few more sets than usual for a desired bodypart and also slow down eccentric phase.
Levi Sanchez
Idk, you're not doing it hard enough? I've been doing the same thing for months and I'm still getting doms. Feels pretty good desu.
Elijah Gray
Lucky for you. I can't stretch my arms straight right now because it hurts so bad.
Owen Young
Drop sets, let the last couple of reps down slow, squeeze, time under tension, and op is a faggot
Jack Ward
are you fucking re tarded? You dont get that feeling ever again because ur body is cucking you of gains, you need to take a week of for it to come back even a little bit
Owen Harris
op is always a faggot
are you fucking r-r-r-retarded? Even online you stutter like a bitch
Carson Bennett
Time to put on more plates, then. Or do more reps.
Lack of DOMS basically means you're not stressing out the muscles enough.