How do i stop being the green man? i wanna be the yellow man

how do i stop being the green man? i wanna be the yellow man

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if you eat hard and train clean you too can become the yellow man

Pick up heavy shit and eat food.

install gentoo

Have you tried microloading

any of you guys managed to get orange or higher without faking your lifts? i saw yellows here and there when anons post these but i dont think ive ever seen exceptional+

Start doing mobility exercises like yoga.

Im a purple-blue man, i have been lifting for a month and been upping the weight every session but im still a dyel.

You're on Jow Forums, user. No matter how much you lift, you'll always be DYEL here.

there are some posting whole body exceptional+ in every symmetricstrength thread, but you never know if its just troll or legit
one guy always posts full body world class and calls everyone else weaklings lol

Here's me by the way.

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My brother

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Hopefully not. I believe we can always have hope. You just gotta keep moving forward keep surviving. If you really don't have any hope maybe you need to talk to a therapist user or maybe just your friends. Get out and do stuff and experience life.

I'm not sure why my spinal erectors or whatever are so weak.

We should blanda up. With my quads and chest, and your shoulders and back, we'll be pushing Green in no time.

squatlets unite

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you need do deadlift more

>tfw still tealman

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Just be born with better genes.

newfag here. can someone tell me where to input my shit and get these results? thanks anons

how is it possible that in fucking 2019 people still ask this shit?

symmetricstrength.com/

>you are only supposed to reach intermediate after like a year of lifting
>tfw reached full intermediate in a month of lifting

the power of CHAD runs through me

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it's my first day on Jow Forums
thanks user

alright I'll target that, Tbh I didn't even know about that muscle group and Ive barely ever dead lifted so it makes sense. Thanks for the reply

>this is what casual lifting over 4 years has gotten me
h-hehe any day now boys ill be bluman no more hhaha...

but in all seriousness i only have my self to blame and my sleeping issues for not being further along

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>posted the highest highs I’ve had in past month
>tfw I’ve gotten weaker
>this is all I have to show for after 6 years of lifting

what’s a quick and free way to kill yourself?

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what are these from?

im blue if i was green i would die

>lose weight
>delts turn green
Fauk Yeah Brahs
I'm now working on my rotator cuffs green and getting my shoulders to teal since those are closest. Chest is still shit.

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>Pendlay Rows for the win

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>that skelly high school kid that can do 15 pull-ups

I really should start squatting. Not that i wouldn't hate it, but I fear for my body, if I would continue deadlifting without balancing the legs with squats
1/3

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2/3

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help

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Lifting for year and half seriously, could be better and will be better

3/3

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>205lb bench press
>novice
Jesus Christ user how tall and heavy are you?

>t-rex mode

Has anyone actually paid for the app, is it worth it?

90kg
200 squat
80x5 dips
45x10 weighted pullups

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Or you were just normie Jow Forums already.
I played football in high school and then did time in the Army and my starting point was intermediate; it's not unreasonable to be there already if you lived an active life.

>5'10
>309lbs
pls no bully

yes, exactly, 1 year timeframe to reach intermediate is for people that start from untrained level
I too were over that level before first time in the gym just from doing shit like push ups and swimming

height?

>I know how that goes bro
>tfw 6' 306
Due to body composition, I will never look Jow Forums

5'9" (175.5cm)

wtf kind of workout are you doing?

You could just, you know, lose weight.

Yah pretry much lmao. I'm self aware though.

Nah, I've got farmer genetics. Happy to look like a bear. Though i have lost almost 25 lbs in the past month and am hoping to get a full 75

Two words: ste roids.

was a 1 plate ohp supposed to be hard?
>(1/1/2/3)x5 1 month in btw

shhh let me enjoy myself

pullups/dips almost every day
squat/deadlift once a week

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imo 1 plate OHP is usually the first to be reached
when you reach the others depends on your proportions

eg I reached 2 plate bench faster than 4 plate DL cause I have good leverages for bench

>mfw someone mentions 1 plate ohp is ussually the first to be reached

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aye, I've reached 1pl8 ohp first too but I realise its different for everyone, just last thread some guy was arguing that ohp is the most difficult and squat is the easiest while I have 1pl8 ohp for reps and cant do 3pl8 squat for even 1 yet

what do for bench bros

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>tfw purpleman

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bench more, 2-3x/week

we're all gonna make it yellow

BRO do you even push?

Bench everyday unironically

Do I push what? I'm not sure what you mean sorry. I'm very new to excersizes besides crunches planks push ups and pullups. Anything besides body weight is new to me. And I haven't even done that consistently.

>A bit over a month of lifting

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Took me 3 months focusing on ohp to get 1rm press after i benched 2pl8

Pink is untrained, that is actually the baby for.of the benchbro

> tfw skinnyfat for 28 years
> tfw fuckarounditis for 4 months
> tfw Greyskull for a month
> tfw no more pink man
> tfw shoulders are surprisingly blue

I know it’s shit compared to everyone else here but I’m really proud of myself.

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>subpar chest

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nice, bodyweight?

Lower 170s.

I hit 1rm 1plate OHP in my first month
I think I'll probably hit 2plate bench 1rm around my third month

lurk moar
eat moar
lift moar

275 front squat/450 deadlift/240 bench/165 ohp

@ 160 lbs

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forgot 170 pendlay also but that's just the most recent that i remember doing

just started
I think I've got some work to do

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just bench and ohp more, literally adding volume at that level makes you better at the lift

wrong board

Mine looks better after 2months of training, come on man...

eat more lift more

im pretty curious what you look like with lats and biceps way out or proportion to everything else

>windows
gross

not even got big biceps tho thats the thing
;(
phone's broken or I'd take a pic

what should I use?

found pic

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BSD
gnu/linux if you are a normie

Not that user, but trust me when I say that you will look back on this thread one day and realize that he was right.

I do though bench and ohp both lifts 3 times a week
once try for a new 1x5 PR, other 90% of my 1x5PR I do 5x5 and the last workout either conditioning like paused bench or high reps like 3 sets of 10-12 reps
Its going up very slowly though like maybe 2.5 kg increase in 2 weeks

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James?